Share this page Print

Adapted programs

Adapted fitness

The City of Calgary provides affordable, inclusive and adapted program opportunities in all areas of the city. The adapted programs featured below are just a few of the many great classes we have to offer.

Last Updated: Friday May 26, 2017 2:59:59 PM

Adapted fitness programs
Adapted DANCEPL3Y - Check details and register
PLAY with DANCE! DANCEPL3Y is an innovative and energetic dance program where you learn simple moves, get inter-ACTIVE with others and have ridiculous fun as you bust a move to the best chart-topping music. Age Group: 18 Years and Over
Adapted Drumming - Check details and register
Come and enjoy an hour of creating music together. Drumming is a fun way to make music - no previous music background needed - everyone can beat out a rhythm! All abilities can enjoy the physical benefits and relaxation that comes with drumming. A variety of drums will be available for all participants to use. Age Group: 18 Years and Over
Adapted Card Making - Check details and register
People love to get a handmade card! How would you like to make a variety of greeting cards for all sorts of occasions? Each week we will have a different theme and you will be able to add your own flare. Materials are supplied. Join us! Age Group: 18 Years and Over
Adapted Fitness - Check details and register
Come engage in a supervised group exercise program to meet your needs and goals. You will be provided with your own individualized program, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination. This program is for individuals who need limited assistance or who come with a support worker. Mobility friendly. An assessment must be done for new participants prior to registration (a one-time $40 fee). Please call the Leisure Centre of your choice for more information. Age Group: 18 Years and Over
Adapted Drum Aerobics/Musical Aerobics - Check details and register
Drum Aerobics and Musical Aerobics alternating weekly. Drum Aerobics: A drumming based fitness program that combines music, dance and rhythm. Use drumsticks to rock out while working out. Musical Aerobics: With the guide of percussion instruments to play to the beat of the music, your body will move and stretch to improve your range of motion and stamina. Have fun, make music! Age Group: 18 Years and Over
Adapted Zumba Gold (Chair) - Check details and register
Experience the fun, party-like atmosphere of this Latin inspired dance//fitness program while sitting in a chair. This program is specifically designed to accommodate those who love music and having fun while working out. Come ready to sweat, and prepare to leave empowered and feeling strong! Age Group: 18 Years and Over
Adapted Rock Climbing - Outdoor - Check details and register
Join this exciting introductory climbing program! Participants will learn about the basics of climbing, equipment, knots and how to belay safely through instruction and climbing games. Program designed for all skill levels. Age Group: 18 Years and Over
Adapted Sports - Check details and register
Connect with other sports minded people at Village Square Leisure Centre -- play a variety of sports such as large group games, soccer, basketball, badminton, floor hockey and more. Let the games begin! Age Group: 18 Years and Over