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Adapted programs

Adapted fitness

The City of Calgary provides affordable, inclusive and adapted program opportunities in all areas of the city. The adapted programs featured below are just a few of the many great classes we have to offer.

Last Updated: Wednesday September 28, 2016 7:59:10 AM

Adapted fitness programs
Adapted DANCEPL3Y - Check details and register
PLAY with DANCE! DANCEPL3Y is an innovative and energetic dance program where you learn simple moves, get inter-ACTIVE with others and have ridiculous fun as you bust a move to the best chart-topping music. Age Group: 18 Years and Over
Adapted Drumming - Check details and register
Come and enjoy an hour of creating music together. Drumming is a fun way to make music - no previous music background needed - everyone can beat out a rhythm! All abilities can enjoy the physical benefits and relaxation that comes with drumming. A variety of drums will be available for all participants to use. Age Group: 18 Years and Over
Adapted Hip Hop Street Style Dance - Check details and register
Join this upbeat dance/fitness class and get your blood pumping. Have fun while learning 'cool' dance moves. Age Group: 18 Years and Over
Adapted Card Making - Check details and register
People love to get a handmade card! How would you like to make a variety of greeting cards for all sorts of occasions? Each week we will have a different theme and you will be able to add your own flare. Materials are supplied. Join us! Age Group: 18 Years and Over
Adapted Fitness - Check details and register
Come engage in a supervised group exercise program to meet your needs and goals. You will be provided with your own individualized program, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination. This program is for individuals who need limited assistance or who come with a support worker. Mobility friendly. An assessment must be done for new participants prior to registration (a one-time $40 fee). Please call the Leisure Centre of your choice for more information. Age Group: 18 Years and Over
Adapted Fitness - Youth - Check details and register
Come workout in the weight room with other youth, under the supervision of an instructor. You will be provided with your own individualized program, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination. Focus on improving cardiovascular fitness, muscular strength, and flexibility, all while having fun. Program is for individuals who need limited assistance or who come with a support worker. Mobility friendly. An assessment must be done for new participants prior to registration (a one-time $40 fee). Age Group: 12 Years and Over
Adapted Drum Aerobics - Check details and register
A drumming based fitness program that combines music, dance and rhythm. Use drumsticks to rock out while working out. Mobility friendly. Age Group: 18 Years and Over
Adapted Zumba Gold (Chair) - Check details and register
Experience the fun, party-like atmosphere of this Latin inspired dance//fitness program while sitting in a chair. This program is specifically designed to accommodate those who love music and having fun while working out. Come ready to sweat, and prepare to leave empowered and feeling strong! Age Group: 18 Years and Over
Adapted Sports - Check details and register
Connect with other sports minded people at Village Square Leisure Centre -- play a variety of sports such as large group games, soccer, basketball, badminton, floor hockey and more. Let the games begin! Age Group: 18 Years and Over
Adapted Water Polo - Check details and register
All swimmers and non swimmers are welcome! Water Polo is a great way to have fun, meet new people and improve your fitness level. You need your own goggles and swimsuit - all other equipment including flotation devices are included. No previous swimming experience needed. Age Group: 18 Years and Over