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Show|Hide ARTS - VISUAL |
Famous Artist Series - Check details and register
Spend an evening exploring the creative life of a famous artist while discussing and making art inspired by them. Infuse your own work with ideas and techniques practiced by these revered masters throughout the history of art. Age Group: Adult |
From Dinosaurs to Robots - Check details and register
Draw and paint the kind of stuff you love! Our instructor will share some artful techniques to help make your dinosaurs, monsters or robots come alive! Age Group: Preschool & Child |
How to Draw People - Check details and register
Let us show you various time-tested strategies and cool techniques for improving your portraits, sketches and action drawings of people. Age Group: Preschool & Child |
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Show|Hide CERTIFICATIONS |
Babysitter Training Course - Check details and register
This Canadian Red Cross Babysitter Training course includes skills for caring for infants and toddlers, babysitters' rights and responsibilities, safety and how to handle emergencies. Participants must attend entire course and pass a written exam to receive a participation card. Course length may vary due to the inclusion of scheduled non-instructional breaks. Age Group: Youth |
First Aid - Red Cross Standard First Aid/AED & CPR C - Check details and register
This Red Cross course will teach you how to prevent injuries and deal with a variety of medical emergency situations including the use of an Automated External Defibrillator (AED). This course is intended for families, parents and general public. Course length may vary due to the inclusion of scheduled non-instructional breaks. Note: This course has extra fees which are not indicated on internet online registration. Please call 403-268-3800 for fee clarification. Age Group: Combined Ages |
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Show|Hide FITNESS, WELLNESS & STRENGTH TRAINING |
Adventure Bootcamp - Check details and register
Adventure Bootcamp is packed with fun and energizing activities designed to help you reach your fitness goals fast. Classes may take place in the studio, in the gym, on the stairs or in the great outdoors. Enjoy a variety of activities designed to give you a full body workout. Age Group: Adult |
Aqua - Conditioning Swim - Bootcamp - Check details and register
Add all of the benefits of our popular conditioning swim to the challenge and cross-training benefits of a bootcamp class! Reach your goals faster in this all water class that combines stroke efficiency coaching along with core, strength and endurance activities. Age Group: Adult |
Aqua - Conditioning Swim - Check details and register
Each class your instructor will design a swim workout to increase your cardiovascular and muscular endurance and improve your swimming efficiency. Some stroke correction will be given. This is not a swim lesson. Age Group: Adult |
Wellness - Finding your Life Balance Workshop - Check details and register
Join our Certified Life Coach in an interactive workshop about creating life balance. You will be introduced to the concepts of life balance and begin to examine areas in which you seek more balance. This course is a great sampler for the Finding your Life Balance course. Age Group: Adult |
Wellness - Meditation - Check details and register
The powerful and proven technique of meditation will enhance your quality of life by relaxing the body and calming the mind, enabling you to experience inner peace, awareness and mindfulness. Age Group: Adult |
Yoga - Workshops - Check details and register
These Vinyasa yoga workshops will give your mind and body an opportunity to go a little deeper into different areas of yoga. Each workshop will have a specific focus such as hip openers, inversions and shoulder stability. Prerequisite: previous yoga experience is essential. Age Group: Adult |
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Show|Hide GOLF |
Golf - Kids On Course - Check details and register
For first-time golfers ONLY. Learn the fundamentals on the driving range, putting green and Par 3 course. Club rental and snack provided. Adult/parent volunteer participation is required for one of the two program days. Student instructor ratio 12:1 Age Group: Youth |
Golf - Adult Beginner - Check details and register
Includes instruction on basic golf skills, use of clubs, and analysis of grip, stance and swing. Lessons cover the swing, chipping, putting, etiquette, rules and more. Learn the basics of the golf club and tips on what to look for when purchasing equipment. Student instructor ratio 8:1 Age Group: Adult |
Golf - Adult Intermediate Ladies Only LOW RATIO - Check details and register
For female participants who have had lessons in the past, this program will bring your game to a new level. Instruction includes a review of fundamentals, swing mechanics, irons, woods, the driver, and how to score from 50 yards and in. Student instructor ratio 6:1 Age Group: Adult |
Golf - After School Lessons - Check details and register
A program designed to introduce golf in a fun, non-intimidating atmosphere. A full review of the golf swing fundamentals is covered including grip, stance, posture and follow-through. Basic skills and proper golf course etiquette are also covered. Student instructor ratio 8:1 Age Group: Youth |
Golf - Girl Time Golf - Check details and register
Girls, bring your Mom, Aunt, Grandma, Sister or adult girlfriend to this weekend clinic. This is a great way to be introduced to the sport, being taught fundamentals through driving, putting and play on the Par 3 course. Club rentals and snack provided. Student instructor ratio 10:1. Fee is per person. Age Group: Family |
Golf -Family - Check details and register
This adult/child program teaches basic golf skills, use of clubs, rules and etiquette. Grip, stance, posture, swing and short game are also covered. Learn about golf clubs and what to look for when buying equipment. Maximum two children per adult. Fee is per person. Student instructor ratio 8:1 Age Group: Family |
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Show|Hide SAILING |
Sailing - CYA Bronze Sail V - Check details and register
Spinnaker use, boat maintenance, trapezing and sail theory are covered together with advanced boat handling skills. Optimal wind conditions for performance objectives is 15-25 km/hr. The prerequisite for this course is the completion of Bronze Sail IV. Age Group: Adult |
Sailing - CYA Learn to Race - Check details and register
This program introduces racing to experienced sailors. Students will work on improving their sailing skills in a competitive environment. Topics include starting, tactics and strategy, racing rules and mark rounding. Sailors achieving this award will be competent to race in a club environment. Course includes a manual of the current racing rules of sailing. The prerequisite for this course is White Sail III. Age Group: Adult |
Sailing - Sailing Skills Development - Check details and register
This course is targeted towards participants who want to improve and or maintain their sailing skills at an existing level. Students will establish a plan with the instructor on the first day for areas of personal interest and improvement. A variety of boats will be used for the duration of the course. The prerequisite is White Sail III. Age Group: Adult |
Sailing - Basic Cruising - Check details and register
Course includes nautical terminology, parts, equipment, boat maintenance, safety, rules, weather and seamanship. The course provides the practical skills to safely skipper or crew a keelboat in local waters, in moderate winds. Note. Successful completion of course leads to C.Y.A. Certification. Manual, log book and theory exam included (3 hrs). Recommended to complete at least White Sail I/II prior to registration. One of the weekend dates will be offsite, TBA. Age Group: Adult |
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Show|Hide SWIMMING |
Learn To Swim 1 - Check details and register
Learn to Swim for Adults - Level 1 is designed specifically for adults and adolescents who are non-swimmers. The instructor works toward meeting individual needs and interests. Learn basic breathing techniques, movement skills, front and back floats and glides. Age Group: Adult |
Learn To Swim 2 & 3 - Check details and register
This flexible program is designed specifically for adults and adolescents with the focus on stroke development and stroke refinement. The instructor works toward meeting individual needs and interests. Water Safety can be integrated into the program depending on student interest. Age Group: Adult |
Learn To Swim 2 - Check details and register
This program is designed specifically for adults and adolescents with some previous swimming experience. Students learn to swim for fun and fitness through a flexible program. The instructor works toward meeting individual needs and interests. Age Group: Adult |
Swim for Life - Parent & Tot 1,2 &3 - Check details and register
Parent & Tot is aimed at children from 6 months to 3 years and their parents. Based on the principal of 'Within Arms' Reach', Parent & Tot focuses on close playful interaction and shared fun between child, parent and the water. Age Group: Preschool & Child |
Swim for Life - Preschool 1 - Check details and register
These preschoolers learn to get in and out of the water safely. They'll learn to move safely in shallow water and use a lifejacket to be comfortable with their floats and glides. Age Group: Preschool & Child |
Swim for Life - Preschool 3 - Check details and register
These preschoolers will master their floats, glides and short swims on their front and back. They'll be able to pick up objects from waist deep water and use their lifejackets to jump and roll into deep water. Age Group: Preschool & Child |
Swim for Life - Preschool 4 - Check details and register
These capable preschoolers will try swimming front crawl and attempt solo jumps and side rolls in deep water. Their lifejacket will support them while they learn to tread water and swim to safety in the deep end. Age Group: Preschool & Child |
Swim for Life - Preschool 4&5 - Check details and register
The preschoolers will work on the skills outlined for their appropriate swim level, but will also have the opportunity to gain and/or perfect skills from the combined swim level. Age Group: Preschool & Child |
Swim for Life - Swimmer 1 - Check details and register
These beginning swimmers will work on safe entries, exits and moving through the water. They'll do floats, glides and kicking on their front and back without assistance. They'll even explore jumping into deep water and treading water with their lifejackets on. Age Group: Preschool & Child |
Swim for Life - Swimmer 2 - Check details and register
These children will be able to jump or side roll into deep water, tread water, and swim front crawl and back crawl. They'll try vertical whip kick and work on their endurance through introductions to fitness interval training. Age Group: Preschool & Child |
Swim for Life - Swimmer 3 - Check details and register
These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They'll work on their front crawl, back crawl and whip kick and add some interval fitness training to their practice. By the end they'll be able to meet the Swim to Survive standard: roll into deep water, tread water (1 min.) and swim (50 m). Age Group: Preschool & Child |
Swim for Life - Swimmer 4 - Check details and register
These swimmers will swim further with their front crawl and back crawl. They'll get introduced to breaststroke arms drills, underwater swims and front crawl sprints. Interval training will add to their fitness level. Age Group: Preschool & Child |
Swim for Life - Swimmer 5 - Check details and register
These swimmers will try eggbeater kick, head up front crawl, and shallow dives. And just for fun try tuck jumps and underwater back somersaults. They'll go the distance with front crawl (50 m), back crawl (50 m) and breaststroke (15-25 m). Age Group: Preschool & Child |
Swim for Life - Swimmer 5/6 - Check details and register
In this combined program, the swimmers will work through the progressions for Entries and exits, Surface support, Underwater skills, Swim to Survive skills, Movement / Swimming skills and Fitness built for their respective swim level. Age Group: Preschool & Child |
Swim for Life - Swimmer 6 - Check details and register
These swimmers will master eggbeater and scissor kicks, front crawl, back crawl and breaststroke. With the interval training and sprint racing drills they'll be ready to make the 300 m endurance workout. Next step: on to the Canadian Swim Patrol program. Age Group: Preschool & Child |
