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Drop-in gentle fitness programs

To find drop-in gentle fitness programs, visit calgary.ca/liveandplay

Our gentle fitness classes are designed for people just starting a physical fitness routine, returning to a regular physical fitness routine or rehabilitating after an injury or illness.

These classes are categorized into several levels to help you find the programs that best suit your fitness needs.

Gentle Fitness Level 1:

Slow paced exercise classes focussing on functional movements, fall prevention and strength exercises. Primarily a seated class.

  • Significant limitations to exercise.
  • Capable of 0-15 minutes of continuous physical activity.
  • Mobility issues, may be at risk of a fall, may use mobility devices.

Gentle Fitness Level 2:

Moderately paced exercise classes focussing on increasing functional capacity, balance and mobility, muscle strength and aerobic endurance. Seated and standing components.

  • Some limitations to exercise.
  • Capable of 15 – 30 minutes of continuous physical activity.
  • Mild-moderate balance and/ or mobility issues may use mobility aide.

Gentle Fitness Level 3:

Moderately paced exercise classes focussing on improving participant’s functional strength and on increasing aerobic endurance. Primarily a standing class.

  • Little to no limitations to exercise.
  • Capable of doing 30+ minutes of continuous physical activity.
  • No significant mobility issues.

We offer a variety of fitness classes which you can find at calgary.ca/liveandplay or click on the table below for upcoming gentle fitness drop-in offerings.

Please Note: 

  • Not all fitness rooms are wheelchair accessible. Check the accessibility of recreation facilities to ensure a facility will meet your access needs. 
  • Drop-in programs are subject to change. Check back regularly for the most up-to-date schedule.
  • Ask our friendly staff for more information on programs offered at your nearest Calgary Recreation facility.
 

printed on . Schedules are subject to change. For updates, please check the online schedules at Calgary.ca.

Gentle Fitness Schedule Print

Updated: Thursday September 21, 2017 10:28:43 AM

THURSDAY SEPTEMBER 21, 2017
10:35 AM - 11:35 AM Acadia Aquatic & Fitness Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
01:30 PM - 02:30 PM Acadia Aquatic & Fitness Centre Bone Builders (Gentle Fitness Level 3) More Info
10:00 AM - 10:50 AM Beltline Aquatic & Fitness Centre Zumba Gold (Gentle Fitness Level 3) More Info
07:45 PM - 08:45 PM Beltline Aquatic & Fitness Centre Mind-Body Serenity (Gentle Fitness Level 3) More Info
02:05 PM - 02:55 PM Bob Bahan Aquatic & Fitness Centre 50+ Variety (Gentle Fitness Level 3) More Info
03:05 PM - 04:00 PM Bob Bahan Aquatic & Fitness Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
11:15 AM - 12:00 PM Glenmore Aquatic Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
10:40 AM - 11:30 AM Inglewood Aquatic Centre Bone Builders (Gentle Fitness Level 3) More Info
10:00 AM - 10:45 AM Killarney Aquatic & Recreation Centre Stretch (Gentle Fitness Level 3) More Info
11:00 AM - 11:50 AM Killarney Aquatic & Recreation Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
01:05 PM - 02:05 PM Killarney Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
02:25 PM - 03:10 PM Killarney Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
01:00 PM - 01:40 PM Renfrew Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
01:45 PM - 02:30 PM Renfrew Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
09:30 AM - 10:25 AM Sir Winston Churchill Aquatic & Rec Ctr Balance and Strength (Gentle Fitness Level 2) More Info
10:10 AM - 11:00 AM Sir Winston Churchill Aquatic & Rec Ctr Mind-Body Serenity (Gentle Fitness Level 3) More Info
10:30 AM - 11:25 AM Sir Winston Churchill Aquatic & Rec Ctr Balance and Strength (Gentle Fitness Level 2) More Info
01:10 PM - 02:10 PM Sir Winston Churchill Aquatic & Rec Ctr Sit Fit (Gentle Fitness Level 1) More Info
02:10 PM - 03:10 PM Southland Leisure Centre Balance and Strength (Gentle Fitness Level 2) More Info
11:00 AM - 11:50 AM Thornhill Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
12:00 PM - 01:00 PM Thornhill Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
12:10 PM - 01:00 PM Village Square Leisure Centre Zumba Gold (Gentle Fitness Level 3) More Info
01:10 PM - 02:00 PM Village Square Leisure Centre Movement Matters (Gentle Fitness Level 1) More Info
FRIDAY SEPTEMBER 22, 2017
02:45 PM - 03:45 PM Acadia Aquatic & Fitness Centre Yoga - Wellness (Gentle Fitness Level 3) More Info
01:15 PM - 02:15 PM Canyon Meadows Aquatic & Fitness Centre Living Healthy - Keep Going (Gentle Fitness Level 3) More Info
01:30 PM - 02:30 PM Killarney Aquatic & Recreation Centre 50+ Yoga Serenity (Gentle Fitness Level 3) More Info
01:15 PM - 02:15 PM Renfrew Aquatic & Recreation Centre Living Healthy - Easy Going (Gentle Fitness Level 1) More Info
02:30 PM - 03:30 PM Renfrew Aquatic & Recreation Centre Living Healthy - Keep Going (Gentle Fitness Level 3) More Info
11:10 AM - 12:00 PM Sir Winston Churchill Aquatic & Rec Ctr 50+ Fitness (Gentle Fitness Level 3) More Info
01:30 PM - 02:20 PM Sir Winston Churchill Aquatic & Rec Ctr 50+ Fitness (Gentle Fitness Level 3) More Info
01:30 PM - 03:00 PM Southland Leisure Centre 50+ Fitness (Gentle Fitness Level 3) More Info
10:40 AM - 11:30 AM Thornhill Aquatic & Recreation Centre Balance and Strength (Gentle Fitness Level 2) More Info
10:40 AM - 11:30 AM Thornhill Aquatic & Recreation Centre Tai Chi (Gentle Fitness Level 3) More Info
01:10 PM - 02:00 PM Thornhill Aquatic & Recreation Centre Sit Fit (Gentle Fitness Level 1) More Info
08:00 AM - 09:00 AM Village Square Leisure Centre Living Healthy - Keep Going (Gentle Fitness Level 3) More Info
12:10 PM - 01:00 PM Village Square Leisure Centre Qigong (Gentle Fitness Level 3) More Info
05:30 PM - 07:00 PM Village Square Leisure Centre Tai Chi with Fan (Gentle Fitness Level 3) More Info
SATURDAY SEPTEMBER 23, 2017
There are currently no drop-in opportunities for this date.
SUNDAY SEPTEMBER 24, 2017
There are currently no drop-in opportunities for this date.
MONDAY SEPTEMBER 25, 2017
09:45 AM - 10:45 AM Acadia Aquatic & Fitness Centre 50+ Variety (Gentle Fitness Level 3) More Info
03:00 PM - 03:55 PM Acadia Aquatic & Fitness Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
06:30 PM - 07:30 PM Beltline Aquatic & Fitness Centre Tai Chi (Gentle Fitness Level 3) More Info
09:30 AM - 10:20 AM Bob Bahan Aquatic & Fitness Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
01:15 PM - 02:15 PM Canyon Meadows Aquatic & Fitness Centre Bone Builders (Gentle Fitness Level 3) More Info
01:30 PM - 02:30 PM Glenmore Aquatic Centre Bone Builders (Gentle Fitness Level 3) More Info
12:35 PM - 01:30 PM Killarney Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
01:35 PM - 02:35 PM Killarney Aquatic & Recreation Centre Living Healthy - Easy Going (Gentle Fitness Level 1) More Info
01:15 PM - 02:15 PM Renfrew Aquatic & Recreation Centre Living Healthy - Easy Going (Gentle Fitness Level 1) More Info
02:30 PM - 03:30 PM Renfrew Aquatic & Recreation Centre Living Healthy - Keep Going (Gentle Fitness Level 3) More Info
11:10 AM - 12:00 PM Sir Winston Churchill Aquatic & Rec Ctr 50+ Fitness (Gentle Fitness Level 3) More Info
01:20 PM - 02:10 PM Sir Winston Churchill Aquatic & Rec Ctr 50+ Fitness (Gentle Fitness Level 3) More Info
01:05 PM - 01:30 PM Southland Leisure Centre 50+ Fitness (Gentle Fitness Level 3) More Info
10:40 AM - 11:30 AM Thornhill Aquatic & Recreation Centre Tai Chi (Gentle Fitness Level 3) More Info
01:10 PM - 02:00 PM Thornhill Aquatic & Recreation Centre Balance and Strength (Gentle Fitness Level 2) More Info
08:00 AM - 09:00 AM Village Square Leisure Centre Living Healthy - Keep Going (Gentle Fitness Level 3) More Info
12:10 PM - 01:00 PM Village Square Leisure Centre Qigong (Gentle Fitness Level 3) More Info
07:30 PM - 09:00 PM Village Square Leisure Centre Tai Chi (Gentle Fitness Level 3) More Info
TUESDAY SEPTEMBER 26, 2017
09:30 AM - 10:30 AM Acadia Aquatic & Fitness Centre Bone Builders (Gentle Fitness Level 3) More Info
10:35 AM - 11:35 AM Acadia Aquatic & Fitness Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
10:00 AM - 10:50 AM Beltline Aquatic & Fitness Centre Bone Builders (Gentle Fitness Level 3) More Info
07:45 PM - 08:45 PM Beltline Aquatic & Fitness Centre Mind-Body Serenity (Gentle Fitness Level 3) More Info
02:05 PM - 02:55 PM Bob Bahan Aquatic & Fitness Centre 50+ Strength & Stretch (Gentle Fitness Level 3) More Info
03:05 PM - 04:00 PM Bob Bahan Aquatic & Fitness Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
11:15 AM - 12:00 PM Glenmore Aquatic Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
10:40 AM - 11:30 AM Inglewood Aquatic Centre Bone Builders (Gentle Fitness Level 3) More Info
09:45 AM - 10:15 AM Killarney Aquatic & Recreation Centre Stretch (Gentle Fitness Level 3) More Info
01:05 PM - 02:05 PM Killarney Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
02:25 PM - 03:10 PM Killarney Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
01:00 PM - 01:40 PM Renfrew Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
01:45 PM - 02:30 PM Renfrew Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
10:30 AM - 11:25 AM Sir Winston Churchill Aquatic & Rec Ctr Balance and Strength (Gentle Fitness Level 2) More Info
11:30 AM - 12:25 PM Sir Winston Churchill Aquatic & Rec Ctr Balance and Strength (Gentle Fitness Level 2) More Info
02:10 PM - 03:10 PM Southland Leisure Centre Balance and Strength (Gentle Fitness Level 2) More Info
11:00 AM - 11:50 AM Thornhill Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
12:00 PM - 01:00 PM Thornhill Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
01:10 PM - 02:00 PM Thornhill Aquatic & Recreation Centre Sit Fit (Gentle Fitness Level 1) More Info
12:10 PM - 01:00 PM Village Square Leisure Centre Zumba Gold (Gentle Fitness Level 3) More Info
01:10 PM - 02:00 PM Village Square Leisure Centre Movement Matters (Gentle Fitness Level 1) More Info
WEDNESDAY SEPTEMBER 27, 2017
10:35 AM - 11:35 AM Acadia Aquatic & Fitness Centre Balance and Strength (Gentle Fitness Level 2) More Info
06:30 PM - 07:30 PM Beltline Aquatic & Fitness Centre Mind-Body Serenity (Gentle Fitness Level 3) More Info
09:30 AM - 10:20 AM Bob Bahan Aquatic & Fitness Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
03:05 PM - 04:00 PM Bob Bahan Aquatic & Fitness Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
09:00 AM - 10:00 AM Canyon Meadows Aquatic & Fitness Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
01:15 PM - 02:15 PM Glenmore Aquatic Centre Yoga - Serenity (Gentle Fitness Level 3) More Info
06:00 PM - 07:00 PM Inglewood Aquatic Centre Yoga - Serenity (Gentle Fitness Level 3) More Info
01:15 PM - 02:15 PM Renfrew Aquatic & Recreation Centre Living Healthy - Easy Going (Gentle Fitness Level 1) More Info
02:30 PM - 03:30 PM Renfrew Aquatic & Recreation Centre Living Healthy - Keep Going (Gentle Fitness Level 3) More Info
11:10 AM - 12:00 PM Sir Winston Churchill Aquatic & Rec Ctr 50+ Fitness (Gentle Fitness Level 3) More Info
10:40 AM - 11:30 AM Thornhill Aquatic & Recreation Centre Balance and Strength (Gentle Fitness Level 2) More Info
02:50 PM - 03:50 PM Thornhill Aquatic & Recreation Centre Tai Chi (Gentle Fitness Level 3) More Info
08:00 AM - 09:00 AM Village Square Leisure Centre Living Healthy - Keep Going (Gentle Fitness Level 3) More Info
09:15 AM - 10:45 AM Village Square Leisure Centre Yoga - Wellness (Gentle Fitness Level 3) More Info
12:10 PM - 01:00 PM Village Square Leisure Centre Qigong (Gentle Fitness Level 3) More Info
07:30 PM - 09:00 PM Village Square Leisure Centre Tai Chi (Gentle Fitness Level 3) More Info
THURSDAY SEPTEMBER 28, 2017
10:35 AM - 11:35 AM Acadia Aquatic & Fitness Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
01:30 PM - 02:30 PM Acadia Aquatic & Fitness Centre Bone Builders (Gentle Fitness Level 3) More Info
10:00 AM - 10:50 AM Beltline Aquatic & Fitness Centre Zumba Gold (Gentle Fitness Level 3) More Info
07:45 PM - 08:45 PM Beltline Aquatic & Fitness Centre Mind-Body Serenity (Gentle Fitness Level 3) More Info
02:05 PM - 02:55 PM Bob Bahan Aquatic & Fitness Centre 50+ Variety (Gentle Fitness Level 3) More Info
03:05 PM - 04:00 PM Bob Bahan Aquatic & Fitness Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
11:15 AM - 12:00 PM Glenmore Aquatic Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
10:40 AM - 11:30 AM Inglewood Aquatic Centre Bone Builders (Gentle Fitness Level 3) More Info
10:00 AM - 10:45 AM Killarney Aquatic & Recreation Centre Stretch (Gentle Fitness Level 3) More Info
11:00 AM - 11:50 AM Killarney Aquatic & Recreation Centre Living Healthy - Get Going (Gentle Fitness Level 2) More Info
01:05 PM - 02:05 PM Killarney Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
02:25 PM - 03:10 PM Killarney Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
01:00 PM - 01:40 PM Renfrew Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
01:45 PM - 02:30 PM Renfrew Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
09:30 AM - 10:25 AM Sir Winston Churchill Aquatic & Rec Ctr Balance and Strength (Gentle Fitness Level 2) More Info
10:30 AM - 11:25 AM Sir Winston Churchill Aquatic & Rec Ctr Balance and Strength (Gentle Fitness Level 2) More Info
01:10 PM - 02:10 PM Sir Winston Churchill Aquatic & Rec Ctr Sit Fit (Gentle Fitness Level 1) More Info
02:10 PM - 03:10 PM Southland Leisure Centre Balance and Strength (Gentle Fitness Level 2) More Info
11:00 AM - 11:50 AM Thornhill Aquatic & Recreation Centre 50+ Fitness (Gentle Fitness Level 3) More Info
12:00 PM - 01:00 PM Thornhill Aquatic & Recreation Centre 50+ Aquacize (Gentle Fitness Level 3) More Info
12:10 PM - 01:00 PM Village Square Leisure Centre Zumba Gold (Gentle Fitness Level 3) More Info
01:10 PM - 02:00 PM Village Square Leisure Centre Movement Matters (Gentle Fitness Level 1) More Info
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printed on . Schedules are subject to change. For updates, please check the online schedules at Calgary.ca.