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Featured programs at Southland Leisure Centre

The featured programs below are just a few of the many great classes available at Southland Leisure Centre. For information about additional programs and classes, please view our Online Recreation Program Guide. To find featured programs at other locations, check Recreation's featured programs.

Register today, space is limited!

Last Updated: Wednesday February 22, 2017 9:50:48 AM

Featured programs
Adventure Fitness - Youth - Check details and register
Enjoy a different fitness experience each week. Classes may include: Strength Training, Core Stability, Boxercise, Circuit Training, Bootcamp exercises and speed and agility drills. Age Group: 6-17 Years
Babysitter Training Course - Check details and register
This Canadian Red Cross course includes skills for caring for infants and toddlers, babysitters' rights and responsibilities, safety and how to handle emergencies. Participants must attend entire course and pass a written exam to receive a participation card. Course length may vary due to the inclusion of scheduled non-instructional breaks. Age Group: 6-17 Years
Learn To Swim 2 & 3 - Check details and register
This flexible program is designed specifically for adults and adolescents with the focus on stroke development and stroke refinement. The instructor works toward meeting individual needs and interests. Water Safety can be integrated into the program depending on student interest. Age Group: 12 Years and Over
Swim for Life - Parent & Tot 1,2 &3 - Check details and register
Parent & Tot is aimed at children from 6 months to 3 years and their parents. Based on the principal of 'Within Arms' Reach', Parent & Tot focuses on close playful interaction and shared fun between child, parent and the water. Age Group: 0-17 Years + Adult
Swim for Life - Parent & Tot 1&2 - Check details and register
Parent & Tot is aimed at children from 6 to 24 months and their parents. Based on the principal of 'Within Arms' Reach', Parent & Tot focuses on close playful interaction and shared fun between child, parent and the water. Age Group: 0-17 Years + Adult
Swim for Life - Parent & Tot 2&3 - Check details and register
Parent & Tot is aimed at children from 12 months to 3 years and their parents. Based on the principal of 'Within Arms' Reach', Parent & Tot focuses on close playful interaction and shared fun between child, parent and the water. Age Group: 0-17 Years + Adult
Swim for Life - Preschool 1 - Check details and register
These preschoolers learn to enter and exit shallow water safely and to put their face in the water blowing bubbles. They will learn to move safely in shallow water and to wear a lifejacket to be comfortable with floats and back glides. Age Group: 0-6 Years
Swim for Life - Preschool 2 - Check details and register
These youngsters will jump into chest deep water and learn to submerge and to exhale underwater. They will be introduced to lateral rollovers and will practice front and back glides as well as flutter kick wearing a lifejacket or other buoyant aid. Prerequisite: Swim for Life - Preschool 1. Age Group: 0-6 Years
Swim for Life - Preschool 3 - Check details and register
These youngsters will perform a sideways entry into deep water wearing a lifejacket. They will recover objects from the bottom in waist deep water. They will master independent front and back floats, lateral rollovers, front and back glides and flutter kick on front and back. Prerequisite: Swim for Life - Preschool 2. Age Group: 0-6 Years
Swim for Life - Swimmer 3 - Check details and register
Swimmers will practice kneeling dives, forward roll into deep water, handstands and front somersaults in water. They'll work on front crawl, back crawl, whip kick on back, and include interval training. Prerequisite: Swim for Life - Swimmer 2. Age Group: 6-17 Years