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Weight room and fitness studio at Southland Leisure Centre

Southland Leisure Centre features a 7,000-square-foot weight room and 4,300-square-foot fitness studio located on the second level.

Weight room features

Working out at Southland's weight room.
Working out at Southland's weight room.

Our weight room offers a variety of state of the art equipment such as:

  • free weights
  • plate loaded machines
  • treadmills
  • steppers
  • stepmills
  • cross-trainers
  • rowing machines
  • recumbent and upright bikes
  • adjustable pulley systems
  • synergy 360T multi-station training apparatus
  • a variety of selectorized equipment with the latest in biangular action
  • wheelchair accessible equipment, Equalizer strength machine and Technogym hand ergometer.

The weight room has a distributed music system that features satellite radio that can be used in various areas of the weight room. The cardio area hosts Broadcast Vision with four televisions each attached to a FM receiver, which can be tuned in on a personal stereo to listen to the television of your choice.

Fitness class at Southland.
Fitness class at Southland.

Weight room orientations

Orientations are offered to all new and existing pass holders (minimum 6 month pass) at no charge. Please pre-book your 30 minute orientation with a weight room monitor or call 403-648-6572.

Fitness studio features

Our aerobics studio has

  • a floating floor
  • stereo system
  • three mirrored walls

We offer over 30 types of drop-in fitness classes - check the schedule and join us today!