Southland Leisure Centre features a 7,000-square-foot weight room and 4,300-square-foot fitness studio located on the second level.
Weight room features
Working out at Southland's weight room.
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Our weight room offers a variety of state of the art equipment such as:
- free weights
- plate loaded machines
- treadmills
- steppers
- stepmills
- cross-trainers
- rowing machines
- recumbent and upright bikes
- adjustable pulley systems
- synergy 360T multi-station training apparatus
- a variety of selectorized equipment with the latest in biangular action
- wheelchair accessible equipment, Equalizer strength machine and Technogym hand ergometer.
The weight room has a distributed music system that features satellite radio that can be used in various areas of the weight room. The cardio area hosts Broadcast Vision with four televisions each attached to a FM receiver, which can be tuned in on a personal stereo to listen to the television of your choice.
Fitness class at Southland.
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Weight room orientations
Orientations are offered to all new and existing pass holders (minimum 6 month pass) at no charge. Please pre-book your 30 minute orientation with a weight room monitor or call 403-648-6572![]( "Call: 403-648-6572")
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Fitness studio features
Our aerobics studio has
- a floating floor
- stereo system
- three mirrored walls
We offer over 30 types of drop-in fitness classes - check the schedule and join us today!