Southland Leisure Centre features a 7,000-square-foot weight room and 4,300-square-foot fitness studio located on the second level.

Weight room features

Working out at Southland's weight room.

Our weight room offers a variety of state of the art equipment such as:

• free weights
• plate loaded machines
• treadmills
• steppers
• stepmills
  
• cross-trainers
• rowing machines
• recumbent and upright bikes
• adjustable pulley systems
• synergy 360T multi-station training apparatus
  
• a variety of selectorized equipment with the latest in biangular action
• wheelchair accessible equipment, Equalizer strength machine and Technogym hand ergometer.

The weight room has a distributed music system that features satellite radio that can be used in various areas of the weight room. The cardio area hosts Broadcast Vision with four televisions each attached to a FM receiver, which can be tuned in on a personal stereo to listen to the television of your choice.

Fitness class at Southland.

Weight room orientations

Orientations are offered to all new and existing pass holders (minimum 6 month pass) at no charge. Please pre-book your 30 minute orientation with a weight room monitor or call 403-648-6572.

Fitness studio features

Our aerobics studio has

• a floating floor
• stereo system
• three mirrored walls

We offer over 30 types of drop-in fitness classes - check the schedule and join us today!