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Featured programs at Thornhill Aquatic & Recreation Centre

The featured programs below are just a few of the many great classes available at Thornhill Aquatic & Recreation Centre. For information about additional programs and classes, please view our Online Recreation Program Guide. To find featured programs at other locations, check Recreation's featured programs.

Last Updated: Wednesday January 11, 2017 3:51:53 PM

Featured programs
Buns & Bellies - Check details and register
The ultimate midsection toner. The focus is on abdominals, hips and thighs followed by a relaxing stretch. Age Group: 18 Years and Over
Karate for Everyone - Beyond Continuing - Check details and register
A recreational approach to karate for continuing students to advance their karate techniques, throws, rolls and high intensity exercises in a fast paced learning environment. You must have trained for at least 3 years in a martial art before registering for this particular class. Age Group: 12 Years and Over
Karate - Tambo Training - Check details and register
This class uses tambo (stick) training combining specific development drills (from Modern Arnis and Karate) with a dynamic exercise component. The drills and exercises promote a balance between left and right sides of the body as well as developing attributes such as speed, coordination, power and agility. Designed for all ability levels. Age Group: 18 Years and Over
Partners Dance - Ballroom Dance - Check details and register
Looking for a fun night out? Ballroom dance is a set of partner dances, which are enjoyed both socially and competitively around the world. This class will take you through the fundamentals of Ballroom dance. No partner required. Age Group: 18 Years and Over
Qigong (Gentle Fitness Level 3) - Check details and register
Qigong stretching, breathing and meditative posture exercises help stimulate and balance your internal energy (Qi). Exercises are short, repetitive movements. Regular practise helps relieve stress, tension, depression and physical fatigue. Age Group: 18 Years and Over
Strength - For Women Introductory - Check details and register
Strength training can help you become stronger, healthier, and more confident! Learn how to safely use weight machines and free weights and better understand facts about strength training in a friendly group setting. Age Group: 18 Years and Over
Yoga & Meditation - Introductory - Check details and register
Increase your focus, concentration and flexibility. The practice of introductory yoga postures and meditation helps reduce stress, fatigue and tension while increasing inner strength. Age Group: 18 Years and Over
Yoga - Core - Check details and register
Unleash the power and strength of your core in this practical yoga class! Enjoy a class dedicated to strengthening your core musculature while achieving the holistic benefits of the mind, body and spirit. Suitable for beginner or the experienced student looking for a challenge. Age Group: 18 Years and Over
Yoga - For a Healthy Back - Check details and register
Move more freely with safe and gentle yoga poses which are carefully designed to help strengthen your back and reduce chronic pain. These powerful poses will help minimize the effects of stress, poor posture and weak muscles. Age Group: 18 Years and Over
YYC Barre - Check details and register
Barre technique is an athletic fusion that incorporates specific ballet inspired movements to gain strength, tone and define those hard-to-target muscles. Not a dance class, but this fun, high-energy, low-impact workout targets your core, arms and legs. Ideal for all fitness levels, guaranteed to transform and sculpt your entire body. Age Group: 18 Years and Over