Current issue: Understanding depression
This issue focuses on the causes and symptoms of depression and the importance of giving yourself permission to ask for professional help in order to get better.
Read more in Issue 9 - Understanding Depression
Previous newsletters 
:
- V6, Number 8 - Disability prevention tips at work
- V6, Number 7 - Taking care of yourself
- V6, Number 6 - Managing workplace change
- V6, Number 5 - Tips for ensuring mental and emotional fitness
- V6, Number 4 - Managing workplace conflict
- V6, Number 3 - Asking for help
- V6, Number 2 - Eating healthier
- V6, Number 1 - Talking about mental health
- V5, Number 12 - Managing expectations
- V5, Number 11 - Adapting to change
- V5, Number 10 - Loving what you do
- V5, Number 9 - Finding the silver lining
- V5, Number 8 - Building your resilience
- V5, Number 7 - The Impact of Money on Your Mind
- V5, Number 6 - Healthy Ways to Cope with Stress
- V5, Number 5 - Mental Illness and Extending your Hand
- V5, Number 4 - The Benefits of Giving Back
- V5, Number 3 - Exercise and eating right
- V5, Number 2 - Getting to Know Yourself
- V5, Number 1 - Eldercare & Providing for Loved Ones
- V4, Number 12 - Learning to be mindful
- V4, Number 11 - Managing your time better
- V4, Number 10 - Dealing with workplace bullies
- V4, Number 9 - What to do during a difficult event
- V4, Number 8 - A guide to good sleep hygiene
- V4, Number 7 - Adapting to life away from home
- V4, Number 6 - Raising your self-esteem
- V4, Number 5 - Talking about mental illness
- V4, Number 4 - Understanding and preventing burnout
- V4, Number 3 - Nutrition Myth Busters
- V4, Number 2 - Learning about eating disorders
- V4, Number 1 - Staying sharp through learning activities
Anyone wishing to strengthen their relationships with themselves and/or with others may wish to seek professional counselling support.
For more information, to book a counselling session, or to access any of your EFAP services our Client Services Representatives are ready to speak with you 24 hours a day, seven days a week, in English or French. All calls are completely confidential.
- 1.800.663.1142
- 1.866.398.9505 (French)
- 1.888.384.1152 Hearing assistance (TTY)
- 604.689.1717 International (Call Collect)
- www.homewoodhumansolutions.ca