Share this page Print

Wellness - Resources - Corporate Campaigns Archive - Thrive

Human Resources

Wellness

Wellness

Just Move

For many employees the work day involves sitting - either behind a desk, or behind the wheel. And that time sitting increases the risk of muscle injuries due to poor muscle health.

But there is a way we can all improve our health - just move.

We invite you to explore how many opportunities we all have to improve our health and wellness every day. Take the steps (literally) to improve your health, and feel more energized throughout the day.



City of Calgary resources Just Move resources
Plan Smart Services 21 tips to moving more
Employee & Family Assistance Program Walking meeting resource guide
Short downtown walks Wellness Works: Movement Issue
Pathways and bikeways map How to adjust your chair
City of Calgary Recreation  
Off-leash areas and parks  

The City of Calgary is dedicated to providing a healthy, safe and engaging workplace. The Wellness area's programs, services and resources empower City leaders, employees and their families to make positive lifestyle choices with their physical, social, and mental health.