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For many employees the work day involves sitting - either behind a desk, or behind the wheel. And that time sitting increases the
risk of muscle injuries due to poor muscle health.
But there is a way we can all improve our health - just move.
We invite you to explore how many opportunities we all have to improve our health and wellness every day. Take the steps (literally)
to improve your health, and feel more energized throughout the day.
The City of Calgary is dedicated to providing a healthy, safe and engaging workplace. The Wellness area's programs, services and
resources empower City leaders, employees and their families to make positive lifestyle choices with their physical, social, and mental