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As an employee, your day can be busy and stressful, and you have to adapt to the challenges life throws your way. It’s your resilience that helps
you navigate these ups and downs even on your most stressful day.
Get started shaping a more resilient you by watching the short video below, or check out the
resilience resources at the bottom
of the page to help City staff start making positive changes today.
The City of Calgary is dedicated to providing a healthy, safe and engaging workplace. The Wellness area’s programs, services and resources empower
City leaders, employees and their families to make positive lifestyle choices with their physical, social, and mental health.
Watch the video now
Wellness Works: Resilience Issue
Webinar #1: Are you practicing safe stress?
Handout for #1:
Practicing safe stress - worksheet
Webinar #2: Gratitude - Increasing positivity and productivity
Webinar #3: Coping with change & self-care
Change and transition
Webinar #4: Putting your best foot forward
Tell us what you think of the Thrive! Campaign
Resiliency goal setting
WOW! fitness classes
Active Living Program
Employee & Family Assistance Program
Employee mental health
Municipal Employees Benefit Association of Calgary