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Now more than ever we need to focus on getting the sleep our body needs. Good sleep enables us to better cope with life’s challenges but stressful
situations and disruptions to our normal routines can have a negative impact on sleep.
Get started on the path to good sleep by watching the short video below or check out the links at the bottom of the page for City resources available
to help City staff get the rest needed to serve a great city.
Sleep specialist, Kevin Ruddell gives us the top 10 tips for getting a better sleep.
Watch the video now
Wellness Works: Sleep Issue
Are you a night owl or an early bird?
15 ways to stop worrying and sleep better
Shift work: Getting enough sleep?
Sleep deeper with better nutrition
Sleep crisis: The science of slumber
Sleep and vacation
Harvard healthy sleep video library
WOW! fitness classes
Active Living Program
Employee & Family Assistance Program
Employee mental health
Municipal Employees Benefit Association of Calgary