Share this page Print

Wellness - Resources - Wellness Library

Human Resources

Wellness

Wellness


Wellness newsletters

Current issue – Physical Wellness

The fall issue of our Wellness newsletter focuses on physical health and positive changes. Physical wellness is an important part of your overall wellness and a factor in the Total Health model introduced in our Q4 2018 newsletter. Check out Wura Odiase’s inspiring article and how she discovered a passion for Zumba. We also highlight how one team embraced a group stretching program to improve their physical and mental health.

Past issues:

Total Health

Social Connections​

Additional resources:

Stretching resources for office staff

Stretching resources for operational staff

Video: How to motivate yourself to change your behavior | Tali Sharot (TED Talk)​

 

​​​​​​​​​​