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Wellness - Resources - Wellness Library

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Wellness

Wellness

Wellness newsletters

Current issue - Social connections

 

The summer issue of our Wellness newsletter focuses on strong social connections and how they promote good health. You may not know that your social interactions are just as important as exercise, diet and a good night’s sleep. Our need for love and belonging lies at the center of our basic needs. If we believe we belong, we’re more motivated to participate in life, including signing up for social activities where we build even more social connections.

This issue offers ideas on how to make new social connections and how to build successful relationships. Plus, we’ll take a look at the science behind happiness, and offer a like to a Brene Brown video. We’ll also give you an update on the Employee Corporate Challenge and Calgary Corporate Challenge.
Here are some additional resources to add to your learning when you find time for you:

Previous Wellness newsletters: