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Wellness - Resources - Corporate Campaigns Archive - Wake up!

Human Resources



Wake up!

Sleep, a healthy ingredient in any work day

Now more than ever we need to focus on getting the sleep our body needs. Good sleep enables us to better cope with life's challenges but stressful situations and disruptions to our normal routines can have a negative impact on sleep.

Get started on the path to good sleep by watching the short video below or check out the links at the bottom of the page for City resources available to help City staff get the rest needed to serve a great city.

Sleep specialist, Kevin Ruddell gives us the top 10 tips for getting a better sleep.

Watch the video now

Healthy sleep resources

Wellness Works: Sleep Issue

Are you a night owl or an early bird?

15 ways to stop worrying and sleep better

Sleep deeper with better nutrition

Sleep crisis: The science of slumber

Sleep and vacation

Harvard healthy sleep video library

Employee Wellness & Benefits programs

WOW! fitness classes

Active Living Program

Employee & Family Assistance Program

Employee mental health

Municipal Employees Benefit Association of Calgary