Fitness classes

Make your health and wellness a priority! We have a variety of inspiring fitness classes to help you stay healthy and active. Meet your fitness goals while working out with others under the motivation and guidance of our qualified instructors.

Benefits of taking our fitness classes

The perfect blend of appropriate intensity and motivation in a fun group setting
Improve mood, mental health and sleep
Build self-confidence and self-efficacy
Improve muscular strength, bone density, cardiovascular health and overall flexibility
Enhance coordination, balance and body awareness
Get to know others in your community
Reduce your risk of heart attack, type 2 diabetes and some cancers
Lower your blood pressure and cholesterol levels

Types of fitness classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Spring & summer programs can be previewed on Mar. 9, 2023

Registration for spring & summer programs will begin Mar. 14, 2023 at 6:00 a.m. online (online waiting room opens at 5:30 a.m.), at any City-operated Aquatic Recreation facility or Arts Centre during posted business hours, or by calling the Customer Service Centre at 403-268-3800 (option 1) - 8:30 a.m. – 4:00 p.m. Monday to Friday.

Adapted Fitness

Easy to follow, low to moderate intensity programs focused on maintaining strength, balance and wellness for those who require a modified fitness routine due to disability.

Alberta Cancer Exercise

An evidence-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment.

Aqua Fitness

Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.

Cardio & Cycle

Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.

Gentle Fitness

Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!

HIIT & Interval

Incorporate intervals of high and low intensity training into your fitness regime that will help elevate you to your next goal.

Pregnancy and Parent & Baby classes

Move your body and enhance your fitness and wellness during or after your pregnancy.

Strength & TRX

Our classes and small group training programs build muscle, improve strength and ensure you are lifting correctly.

Zumba & Dance

Dance for your health, dance for fun and dance because it improves coordination, enhances memory, and boosts mood! We are all a little better when we are dancing!

Why choose us?

One of the things we do best is create a caring community! We pride ourselves on offering classes that welcome every level of fitness.

We have a wide variety of class types to choose from. Classes are taught by professionally certified instructors who provide excellent instruction and encouragement to reach your fitness and wellness goals.