Zumba and dance classes

Zumba and dance fitness classes

Dance for your health, dance for fun and dance because it improves coordination, enhances memory, and boosts mood! We are all a little better when we are dancing!

Benefits of dance fitness

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination.

It can help grow your confidence, self-esteem and happiness. You will also develop and refine your dance skills.

Types of dance fitness classes

You can register online, in person at our Recreation facilities, or by calling

Spring & summer programs can be previewed on Mar. 9, 2023

Registration for spring & summer programs will begin will begin Mar. 14, 2023 at 6:00 a.m. online (online waiting room opens at 5:30 a.m.), at any City-operated  ​Aquatic Recreation facility or Arts Centre during posted business hours, or by calling the Customer Service Centre at 403-268-3800 (option 1) - 8:30 a.m. – 4:00 p.m. Monday to Friday.

About our fitness instructors

Our instructors are either certified fitness instructors with a dance background or trained and experienced dancers. All of our instructors have a passion and love of dance and teaching.

What are classes like?

Our dance fitness classes are fun and motivating. They will leave you with a spring in your step and a smile on your face.

Our dance classes are usually forty-five minutes to one hour in length. We begin with a warm-up and end with a cool-down. In between the two you will find the heart of the class, which will be specific to the genre of dance. You can expect cardio, choreography, and a lot of smiling!

Don’t worry if you can’t get the steps right. These classes are about moving to the music and having fun doing it.   

Come prepared

Please bring:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

More fitness classes