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Taekwondo classes

Taekwondo classes

Learn the basic Taekwondo punching, kicking and self-defense techniques. You will also develop courtesy, integrity, perseverance, self-control and an indomitable spirit.

Benefits of learning Taekwondo

  • Strengthen the mind and body
  • Improve flexibility, balance, coordination and reflexes
  • Build stamina and overall health
  • Improve self-esteem and confidence
  • Learn how to defend yourself

Types of Taekwondo classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Spring & summer programs can be previewed on Mar. 9, 2023

Registration for spring & summer programs will begin will begin Mar. 14, 2023 at 6:00 a.m. online (online waiting room opens at 5:30 a.m.), at any City-operated  ​Aquatic Recreation facility or Arts Centre during posted business hours, or by calling the Customer Service Centre at 403-268-3800 (option 1) - 8:30 a.m. – 4:00 p.m. Monday to Friday.

 

Taekwondo - Kids

Improve your child's body awareness as they learn basic Taekwondo kicks and punches in this traditional martial arts class.

Age: 10-12 years

Prerequisites: None

Taekwondo Introductory - For everyone

In this traditional Martial Arts class for ages 6 years and up students will learn the fundamentals of punching, kicking and self-defense.

Age: 6+ years

Prerequisites: None

About our Taekwondo instructors

  • Certified and/or advanced training in Taekwondo
  • Previous leadership and instructional expertise
  • Ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in Taekwondo
  • Standard first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.
 
Classes include warm up exercises, technical practice, flexibility training and exercises to improve overall health and agility.

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required. Taekwondo is practiced barefoot

More martial arts and self-defense classes

Hapkido

Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

Karate

Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

Kickboxing

Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.

Kung Fu

Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.

Self-defense

A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

Tai Chi & Qigong

Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.
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