Caution | Mandatory Outdoor Water Restrictions

Due to continued dry conditions, mandatory Stage 1 Outdoor Water Restrictions are in place until further notice.

Visit Calgary.ca/restrictions for more information.

Search

311
Careers

Also explore:

News
Maps

Menu
Programs and services
Programs and services
Information on all City services
Get involved
Get involved
Experience and participate in making life better every day in Calgary
City Council
City council
Calgary's elected officials and the City's main governing body

Find your councillor & ward Contact your Councillor Watch live Council webcasts
- - - Office of the Mayor - Jyoti Gondek
Our organization
Our organization
Calgary's administration and staff

311
Careers

Also explore:

News
Maps

Southland Leisure Centre

Programs and services
Parks and recreation
Recreation facilities
Swimming pools and fitness centres

Home
Facility features
Facility information and hours
Activities
Events and deals
Admission prices and passes
Rentals and bookings
Partners

Programs and services
Parks and recreation
Recreation facilities
Swimming pools and fitness centres

Cardio Equipment - Southland Leisure Centre

Southland Leisure Centre Cardio Equipment

Looking to build your endurance, stamina, speed, or range of motion? Wanting to improve your sports performance or general fitness? We have a wide range of equipment to help you meet your goals.

Youth age 13 - 15 must complete the Youth Weight Training course (free of charge) before they can access the room. This is required even if they only wish to use the cardio equipment. The course is free of charge.

Our cardio equipment is located in the weight room.

Information Facility closures

Several amenities at Southland Leisure Centre will be closed for annual maintenance and cleaning beginning September 5, 2023. Reopening dates:

September 11, 2023 — Fitness studio, multipurpose rooms, weight room and gymnasium.
October 2, 2023 — Water park and wave pool.

The building will remain open, and tenants will be open regular business hours.

Our weight and cardio room is open. No appointment required. Drop-in during regular facility hours.

View facility hours

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-1.jpg

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-2.jpg

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-3.jpg

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-4.jpg

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-5.jpg

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-6.jpg

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-7.jpg

/content/dam/www/csps/recreation/publishingimages/facilities/leisurecentres/southland/cardio-equipment-gallery/cardio-equipment-8.jpg

List of equipment

Step Mills

Nautilus Step Mill (2)

Bikes

Keiser Spin bikes (2)
Life Fitness Recumbent Bike (3)
Life Fitness Upright Bike (5)

Elliptical

Life Fitness Elliptical (7)
Precor Elliptical (4)

Rower

Rower (2)

Treadmills

Life Fitness (1)
Sport Art (1)
Precor (1)
Stair Master
Lifefitness (1)

Accessible Equipment:

Cardio:

Technogym - hand ergometer
Sci Fit Seated Stepper (2)
Sci Fit Leg & Arm Ergometer
NuStep – Stepper

Strength Based:

Equalizer Wheel Chair accessible Exercise Machine
Sci-fit total body trainer

undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null,undefined/null

Tell us how we're doing

By beginning this survey you accept our privacy policy

Did you find the information you were looking for? Yes, easily Yes, eventually No

What would make this page more useful? (0/255)

How satisfied are you with this page?

(1 is very dissatisfied and 5 is very satisfied)

1 2 3 4 5

Website feedback

By beginning this survey you accept our privacy policy

Overall satisfaction with Calgary.ca

(1 is very dissatisfied and 5 is very satisfied)

1 2 3 4 5

Reason for your visit? Get information or answers Book, pay or register for a service Report a concern Look for a job opportunity Contact a department, employee or City Council Respond to a City request or message Give input on City investment, projects or development Other

How easy was it to complete your task?

(1 is very difficult and 5 is very easy)

1 2 3 4 5

What task were you trying to perform? (0/255)

Did you have difficulty completing your task? Yes No

What action did you take or will you take? Don't know/other Call 311 Submit an online service request Contact my City Councillor Contact the City through social media Visit the City of Calgary in-person

What would make your experience better? (0/255)

How easy is it to find or access information?

(1 is very difficult and 5 is very easy)

1 2 3 4 5

How easy is Calgary.ca to use?

(1 is very difficult and 5 is very easy)

1 2 3 4 5

Did you find answers to your questions?

(1 is very dissatisfied and 5 is very satisfied)

1 2 3 4 5

Is the information accurate and relevant?

(1 is very dissatisfied and 5 is very satisfied)

1 2 3 4 5

What was the main area of Calgary.ca you were visiting? Environment, waste, recycling or water Recreation, parks or public art Traffic, transportation or roads Animals services Bylaws or public safety City careers Taxes or property assessment Building, development or business licenses City Council, boards, commissions or elections Social programs, community services or Census Festivals, special events or tourism Other

What Environment, Waste, Water service? Blue, green or black cart schedule Report missed pickup How to or what to recycle How to or what to compost Landfill locations or hours Electronics recycling, household or hazardous waste Water rates, accounts or billing Drinking water Other

What Recreation, Parks, Public Art service? Find or register for an activity or program Drop-in schedules and locations Golfing information or book a tee-time Book a park, arena, field or facility Parks and cemeteries Public art Other

What Traffic, Transportation, Roads service? Current traffic, road conditions Road maintenance (street cleaning, snow and ice control, potholes) Input on transportation or roads projects (e.g. Green Line) Road permits Cycling, pathways or Plus 15 system Parking Other

What Animal service? Adopting or lost pets Licensing pets Wildlife sightings or pest removals Animal complaints or bylaws Other

What Bylaw or Public Safety service? Bylaws or report a bylaw complaint Police Fire Emergency alerts or preparedness Other

What Careers service? View job opportunities Submit resume or job application Other

What Tax or Assessment service? TIPP (Tax Installment Payment Plan) Property assessment Residential property tax Non-residential tax Other

What Building, Development or Business service? Residential building permits or inspections or home improvements Building, commercial development permits or inspections Building bylaws or codes Business licenses Other

What Census or City council service? Report a concern or contact Council or the Mayor Council, board or commissions meetings Elections or plebiscites Other

What Social Program, Community Service? Affordable housing Low-income services or Fair Entry Youth or after-school programs Community Services (accessible, newcomers, seniors, Indigenous peoples programs) City census Other

What Events or tourism service? New Year's Eve Canada Day Other events or festivals Other

To help group these survey results, would you answer a few demographic questions? Yes No

What is your role in visiting today? Resident of Calgary Business owner Builder developer or contractor Employee Other

What is your age group? 18 - 34 35 - 54 55 or older Rather not say

Highest level of schooling? Completed high school or less Some post-secondary or completed a college diploma Completed university or post-grad degree Rather not say

Where do you live? NW Calgary SW Calgary NE Calgary SE Calgary Outside of Calgary

Back
1
2
3
4
5
Next