Southland Leisure Centre

Weight room - Southland Leisure Centre

Southland Leisure Centre Weight Room

 

Looking to improve personal strength, stability, agility, or flexibility? Preparing to compete or recovering from an injury?​​ We have a wide range of equipment and services to help you meet your goals.​​ Weight room monitors are available.

Youth age 13 - 15 must complete the Youth Weight Training course (free of charge) before they can access the room. This is required even if they only wish to use the cardio equipment. The course is free of charge.

Our 7,000-square-foot weight room is located on the second level.

 

Our weight and cardio room is open. No appointment required. Drop-in during regular facility hours.

The weight room has a distributed music system. It features satellite radio for various areas of the weight room. The cardio area hosts Broadcast Vision. There are four televisions attached to FM receivers. Personal stereos can be tuned to listen to the TV of your choice.

Our weight room offers a variety of state of the art equipment such as:

Strength Equipment

  • Flat and decline Bench Presses
  • Roman Chair/Back Extension
  • Seated Calf Raise
  • Hammer Strength Seated Row with Weight Plates
  • Pec Fly/Rear Delt
  • Iso lateral Seated Row
  • Lat Pulldown
  • Life fitness duel adjustable pulley system
  • Bicep Curl
  • Adjustable Bench
  • TKO Straight Barbells: 20-110 lbs
  • Cambered Barbells: 20-90 lbs??
  • Plates: 2.5-45 lbs
  • Bumper Plates: 10-45 lbs (Hammer Strength Half Rack)
  •  Lifting Platform
  • Kettlebells: 4 kg (8.8 lbs)-24 kg (52.8 lbs)
  • Seated shoulder press
  • Seated Chest Press
  • Seated Bicep Curl
  • Seated Tricep Extension
  • Assisted Pull Up
  • Squat Rack x 2
  • Smith Squat Machine
  • Seated Leg Press
  • Keiser Functional Trainer- (air compressions pulley system)
  • Hammer Strength plate loaded Chest Press
  • Synrgy 360 Group Training System
  • Circuit Series Circuit line

Steps, Risers and Mats

  • Steps
  • Risers
  • Yoga and other Mats

Rollers, Blocks and Support

  • Foam Rollers
  • Tubing
  • Weight Belt Chain
  • Lebert Bars

Balls

  • Bosu Balls
  • Fit Balls (55 cm, 65 cm, 75 cm)
  • Medicine Balls 4 lb, 8 lb, 10 lb, 12 lb, 15 lb

Balance and Other

  • Balance Boards
  • Sit Fits
  • TRX Suspension Training
  • Skipping Ropes (Nike, speed rope)
  • Pulley system Activity Station Curl

Accessible Equipment

  • Equalizer Wheel Chair accessible Exercise Machine
  • Sci-fit total body trainer 
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