Fitness classes
Fitness classes
Make your health and wellness a priority! We have a variety of inspiring fitness classes to help you stay healthy and active. Meet your fitness goals while working out with others under the motivation and guidance of our qualified instructors.
Benefits of taking our fitness classes
- The perfect blend of appropriate intensity and motivation in a fun group setting
- Improve mood, mental health and sleep
- Build self-confidence and self-efficacy
- Improve muscular strength, bone density, cardiovascular health and overall flexibility
- Enhance coordination, balance and body awareness
- Get to know others in your community
- Reduce your risk of heart attack, type 2 diabetes and some cancers
- Lower your blood pressure and cholesterol levels
Types of fitness classes
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Easy to follow, low to moderate intensity programs focused on maintaining strength, balance and wellness for those who require a modified fitness routine due to disability.
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An evidence-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment.
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Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.
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Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.
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Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!
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Incorporate intervals of high and low intensity training into your fitness regime that will help elevate you to your next goal.
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Move your body and enhance your fitness and wellness during or after your pregnancy.
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Work on building muscle, improving your strength and lifting correctly in our strength classes and small group training programs.
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Improve your fitness, strength and health in our dance inspired classes that are equal parts fun and fitness.
Why choose us?
One of the things we do best is create a caring community! We pride ourselves on offering classes that welcome every level of fitness.
We have a wide variety of class types to choose from. Classes are taught by professionally certified instructors who provide excellent instruction and encouragement to reach your fitness and wellness goals.
