Taekwondo classes
Taekwondo classes
Learn the basic Taekwondo punching, kicking and self-defense techniques. You will also develop courtesy, integrity, perseverance, self-control and an indomitable spirit.
Benefits of learning Taekwondo
- Strengthen the mind and body
- Improve flexibility, balance, coordination and reflexes
- Build stamina and overall health
- Improve self-esteem and confidence
- Learn how to defend yourself
2024 spring & summer registration dates
Registration for spring & summer programs, classes and day camps:
- Summer day camp registration is open
- Program and class registration is open
- Certification registration registration is open
Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.
Registration will open:
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
- During business hours — At any City-operated Aquatic & Recreation or Arts facility.
Upcoming facility closures
Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:
- Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
- Canyon Meadows Aquatic & Fitness Centre: closed this summer.
- Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.
Types of Taekwondo classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Improve your child's body awareness as they learn basic Taekwondo kicks and punches in this traditional martial arts class.
Age: 6-14 years
Prerequisites: None
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In this traditional Martial Arts class for ages 6 years and up students will learn the fundamentals of punching, kicking and self-defense.
Age: 6+ years
Prerequisites: None
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Building on the basics learned in the Introductory class, students will learn to use their hands and feet in harmony, while developing the connection between the mind and the body. Students will develop technique and build respect for oneself and others.
Age: 6+ years
Prerequisites: Must have completed at least one introductory program.
About our Taekwondo instructors
- Certified and/or advanced training in Taekwondo
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in Taekwondo
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required. Taekwondo is practiced barefoot
More martial arts and self-defence classes
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Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.
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Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.
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Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.
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Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.
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A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.
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Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.