Personal training at Southland
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Let our Certified Personal Trainers help you achieve your fitness goals. Sessions include an interview and needs assessment and a personalized fitness program design, based on this information. We offer individual or group training for strength and cardio, and training in the water.
Individual and group training
♥ Personal Strength and Cardio Training: The focus can be on sports performance, fitness levels, or rehabilitation.
~ Personal Training in the Water: In either shallow or deep water, work on strength, cardiovascular endurance, speed, power, flexibility and increased range of motion. A combination of land and water fitness can be accommodated.
▲ Team Sport Training: Develop a results orientated training program for pre, competitive or off-season. Workouts will concentrate on reaction time, agility, coordination, skill, speed, balance, power and core stability using various tools.
To book an appointment call 3-1-1 or speak to a staff member at any of these facilities:
Personal training individual and group rates
Costs for Strength and Cardio Training and Training in the Water:
| 1.5 hours |
$115.00 |
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| 3 hours |
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$220.00 |
$258.00 |
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| 5 hours |
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$342.00 |
$385.00 |
$420.00 |
$431.00 |
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| 10 hours |
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$630.00 |
$753.00 |
$808.00 |
$862.00 |
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All prices include GST.
Fees for small group training (2 - 4 people) are per group. |
Personalized Program Design
Are you just getting started or want to enhance your workout? Get motivated with a certified trainer who will work within your fitness level to develop a personal training program to suit your needs and goals!
General fitness testing and nutritional/lifestyle information will be included. Available at all of our fitness locations. Call 311 for more information.
Cost: $115.00 for a 1.5 hour session.
Posture and gait analysis
Our posture affects our functionality. Achieving ideal posture and movement should be the goal of every individual, as it places the least amount of stress on muscles, soft tissues and bony structures of the body. Once we deviate from ideal posture, there are consequences such as chronic back pain and dysfunctional movement. By observational and movement analysis of the posture and gait of a client, we can then determine a program to mobilize, condition and/or stretch the appropriate muscle group(s).
Book an appointment at Southland Leisure Centre by calling 403-648-6550. Ask for the associated fitness specialist.
Cost: $115.00 for a 1.5 hour session.
Note: Sessions must be pre-paid and 48 hours notice is required for cancellations.
Team sport training rates
Develop a results oriented training program for pre-season, competition or off-season. Workouts concentrate on reaction time, agility, coordination, skill, speed, balance, power and core stability using various tools. Book as an individual or as a team.
| 1.5 hours |
$160.00 |
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| 5 hours |
$467.00 |
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| 10 hours |
$841.00 |
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| Subject to a $3 risk management fee. |
Private pilates reformer training
In a private Pilates Reformer session, your imbalances will be assessed and exercises designed according to your goals using the Reformer to attain stronger abdominals, improved coordination and body alignment. These sessions aim to reduce physical stress and tension and develop ease of movement throughout the body. Pilates Reformer Training benefits inactive individuals and highly trained athletes.
Book an appointment at Southland Leisure Centre by calling 403-648-6592.
Cost: $115 for a 1 hour session
