Village Square Leisure Centre

Weight Room - Village Square Leisure Centre

Village Square Leisure Centre Weight Room

Looking to improve personal strength, stability, agility, or flexibility? Preparing to compete or recovering from an injury?​​ We have a wide range of equipment and services to help you meet your goals.​​ Weight room monitors are available.

Youth age 13 - 15 must complete the Youth Weight Training course (free of charge) before they can access the room. This is required even if they only wish to use the cardio equipments.

 

Our weight and cardio room is open. No appointment required. Drop-in during regular facility hours.

Strength Equipment

  • Flat and decline Bench Presses
  • Roman Chair/Back Extension
  • Seated Calf Raise
  • Seated Row with Weight Plates
  • Pec Fly/Rear Delt
  • Seated Row
  • Lat Pulldown
  • Cable Motion Dual Adjustable Pulley with Pull-Up Handle
  • FTS Glide (cable)
  • Overhead/Chest Press/Row
  • Vertical Butterfly
  • Bicep Curl
  • Lat Pull Down
  • Adjustable Bench
  • Super Bench (adjustable bench)
  • Straight Barbells: 20-65 lbs
  • Cambered Barbells: 20-90 lbs
  • Plates: 2.5-45 lbs (2 trees)
  • Bumper Plates: 10-45 lbs (Hammer Strength Half Rack)
  • Kettlebells: 4 kg (8.8 lbs)-24 kg (52.8 lbs)

Steps, Risers and Mats

  • Steps
  • Risers
  • Yoga and other Mats
  • Black Crates
  • Grizzly Weightlifting step

Rollers, Blocks and Support

  • Foam Yoga Blocks
  • Foam Rollers
  • Spiked Foam Rollers
  • Grid foam roller
  • Tubes with Cloth Tubing
  • Abdominal roller
  • Weight Belt Chain
  • Progryp Bar padding
  • TKO bar padding
  • Wood Forearm
  • Black Forearm
  • WSF wrist support

Balls

  • Bosu Balls
  • Fit Balls (55 cm, 65 cm, 75 cm)
  • Medicine Balls 4 lb, 8 lb, 10 lb, 12 lb, 15 lb
  • Bender Ball
  • Teamline Roller Ball
  • YJ Roller Ball

Balance and Other

  • Balance Boards
  • Sit Fits
  • TRX Suspension Training
  • Skipping Ropes (Nike, speed rope)
  • Pulley system
  • Northern Lights Preacher
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