Share this page Print

Weight Room - Village Square Leisure Centre

Edit text hero image item

Village Square Leisure CentreWeight Room

Looking to improve personal strength, stability, agility, or flexibility? Preparing to compete or recovering from an injury?​​ We have a wide range of equipment and services to help you meet your goals.​​ Weight room monitors are available.

We offer a Weight Room/Strength Training Orientation session for new users. These sessions are open ages 13 and older. You can attend the orientation for the price of admission.

Our weight room and cardio equipment​ have hours of operation that can be different from the rest of the facility. View weight room hours of operation​ for details.

​​


Strength Equipment

  • Flat and decline Bench Presses
  • Roman Chair/Back Extension
  • Seated Calf Raise
  • Seated Row with Weight Plates
  • Pec Fly/Rear Delt
  • Seated Row
  • Lat Pulldown
  • Cable Motion Dual Adjustable Pulley with Pull-Up Handle
  • FTS Glide (cable)
  • Overhead/Chest Press/Row
  • Vertical Butterfly
  • Bicep Curl
  • Lat Pull Down
  • Adjustable Bench
  • Super Bench (adjustable bench)
  • Straight Barbells: 20-65 lbs
  • Cambered Barbells: 20-90 lbs
  • Plates: 2.5-45 lbs (2 trees)
  • Bumper Plates: 10-45 lbs (Hammer Strength Half Rack)
  • Kettlebells: 4 kg (8.8 lbs)-24 kg (52.8 lbs)

Steps, Risers and Mats

  • Steps
  • Risers
  • Yoga and other Mats
  • Black Crates
  • Grizzly Weightlifting step

Rollers, Blocks and Support

  • Foam Yoga Blocks
  • Foam Rollers
  • Spiked Foam Rollers
  • Grid foam roller
  • Tubes with Cloth Tubing
  • Abdominal roller
  • Weight Belt Chain
  • Progryp Bar padding
  • TKO bar padding
  • Wood Forearm
  • Black Forearm
  • WSF wrist support

Balls

  • Bosu Balls
  • Fit Balls (55 cm, 65 cm, 75 cm)
  • Medicine Balls 4 lb, 8 lb, 10 lb, 12 lb, 15 lb
  • Bender Ball
  • Teamline Roller Ball
  • YJ Roller Ball

Balance and Other

  • Balance Boards
  • Sit Fits
  • TRX Suspension Training
  • Skipping Ropes (Nike, speed rope)
  • Pulley system
  • Northern Lights Preacher
​​
​​​​​​​​​​​​​​​