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Youth Weight Room / Strength Training

These programs are currently not available. We are working on reopening our recreation facilities, programs and services.

​Youth 13-15 yrs must complete of one or more of the following to use the weight rooms at pools and leisure centres (with or without an adult):

  • Completion of a Weight Room/Strength Training Orientation session (open to 13 years and older​; admission fee applies). Youth age 13 - 15 must also have the Strength ​Training Waiver form signed by their parent/guardian and returned to the facility.
  • Successful completion of the Strength Training for Youth course.

  • Completion of a fitness training session with a certified City of Calgary Personal Fitness Trainer.

Upon successful completion of any of the above, youth will be issued a City of Calgary Youth Strength Training Card/Sticker which must be presented prior to admittance into the weight room.

* To find out when the next Strength Training for Youth course is offered, please call 403-268-3800, option #1.​​​​​

10-pound weights