Caution Updated:

  • New! The Bow River is exceeding safe flow rates for boating and swimming. The Calgary Fire Department has issued a boating advisory. For your safety, stay off the river. Learn more

Fitness & Wellness Breaks

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Move Well microbreaks

Be Well microbreaks

  • Transit operators

    Add these microbreaks throughout your day to gently relax or boost your energy.

  • Operational employees

    Frontline and office

    Add these wellness microbreaks throughout your day to gently relax or boost your energy.

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