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Gymnastics classes

We offer introductory gymnastics classes that provide a foundation for future training and many skills that are transferrable to other sports. Children develop in leaps and bounds as they learn the basics on floor, bars, beams, trampolines and vault.

Benefits of taking our gymnastics classes

Gymnastics is a fun activity providing a gratifying sense of acccomplishment. It improves core strength, tones muscles and fosters healthy bones. In our classes you will:

  • Gain self-confidence
  • Learn self-discipline
  • Enhance physical strength
  • Develop balance and coordination
  • Improve posture and flexibility
  • Build social and problem-solving skills
  • Foster life-long friendships

2024 spring & summer registration dates

Registration for spring & summer programs, classes and day camps is open.

Upcoming facility closures

Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:

  • Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
  • Canyon Meadows Aquatic & Fitness Centre: closed this summer.
  • Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.

Types of gymnastics classes

About our gymnastics instructors

Our instructors are enthusiastic, caring and knowledgable professionals. All staff are Certified National Coaching Certification Program (NCCP) with SFA/CPR/AED Level C.

What are gymnastics classes like?

Our introductory classes are focussed on skill development with an emphasis on fun. Participants will practice gymnastics skills on floor, bars, beams, trampolines, and vault. Classes typically run 45 - 60 minutes.

A signed waiver form for each participant is required.

Come prepared

Leave jewelry at home and please bring:

  • Gym apparel (must be zipper free)
    • Shorts, tights or leotards
    • T-shirt or form-fitting top
    • Bare feet recommended (gym slippers are not mandatory)
  • A water bottle

Where can I take classes?

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.