Gymnastics classes

Gymnastics classes

We offer introductory gymnastics classes that provide a foundation for future training and many skills that are transferrable to other sports. Children develop in leaps and bounds as they learn the basics on floor, bars, beams, trampolines and vault.

Benefits of taking our gymnastics classes

Gymnastics is a fun activity providing a gratifying sense of acccomplishment. It improves core strength, tones muscles and fosters healthy bones. In our classes you will:

  • Gain self-confidence
  • Learn self-discipline
  • Enhance physical strength
  • Develop balance and coordination
  • Improve posture and flexibility
  • Build social and problem-solving skills
  • Foster life-long friendships

Winter registration dates

Registration is ongoing for all programs, classes, camps and swimming lessons. You can register:

Types of gymnastics classes

  • Gymnastics - parent & toddler

    Learn basic gymnastics skills such as rolling, jumping and balancing while taking part in games and activities.

    Age: 2 - 3 years + adult

    Prerequisite: One-to-one parent to toddler ratio

  • Gymnastics – preschoolers

    Kids will learn gymnastics basics like rolling, jumping, swinging and balancing, which will help develop coordination and flexibility. This class is done barefoot.

    Age: 3 - 4 years

    Prerequisite: None

  • Gymnastics - kids

    Kids will learn basic to moderate gymnastics skills and techniques while improving their flexibility, coordination and balance. This class is done barefoot.

    Age: 5 - 12 years

    Prerequisite: None

About our gymnastics instructors

Our instructors are enthusiastic, caring and knowledgable professionals. All staff are Certified National Coaching Certification Program (NCCP) with SFA/CPR/AED Level C.

What are gymnastics classes like?

Our introductory classes are focussed on skill development with an emphasis on fun. Participants will practice gymnastics skills on floor, bars, beams, trampolines, and vault. Classes typically run 45 - 60 minutes.

A signed waiver form for each participant is required.

Come prepared

Leave jewelry at home and please bring:

  • Gym apparel (must be zipper free)
    • Shorts, tights or leotards
    • T-shirt or form-fitting top
    • Bare feet recommended (gym slippers are not mandatory)
  • A water bottle

Where can I take classes?

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

Visit Live and Play
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