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Jump rope games and challenges

157

Jumping games and challenges

Individual games

<h2>Individual jumping challenges</h2> <h3>Supplies</h3> <p>Single person jump rope</p> <h2>5 minute family jump rope challenge</h2> <h3>Directions</h3> <p>Challenge by choice. Use the challenge below or create your own!</p> <ul> <li>Jogging step for 30 seconds</li> <li>Rest for 30 Seconds</li> <li>Single bounce for 60 seconds</li> <li>Rest for 30 Seconds</li> <li>Double bounce for 45 seconds</li> <li>Rest for 30 seconds​</li> <li>Feet Jack (feet together feet apart) 30 seconds​</li> <li>Rest for 30 Seconds</li> <li>Skier for 45 seconds​</li> </ul> ​​​​​​

  • Individual games
  • Individual games

    Individual jumping challenges

    Supplies

    Single person jump rope

    5 minute family jump rope challenge

    Directions

    Challenge by choice. Use the challenge below or create your own!

    • Jogging step for 30 seconds
    • Rest for 30 Seconds
    • Single bounce for 60 seconds
    • Rest for 30 Seconds
    • Double bounce for 45 seconds
    • Rest for 30 seconds​
    • Feet Jack (feet together feet apart) 30 seconds​
    • Rest for 30 Seconds
    • Skier for 45 seconds​
    ​​​​​​

  • Group games
  • Group games

  • Jump rope songs
  • Jump rope songs


    skipping rope
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