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Personal training

Individual and group training

Let our Certified Personal Trainers help you achieve your fitness goals. Sessions include an interview and needs assessment and a personalized fitness program design. We offer individual or group training for strength and cardio, as well as training in the water.

  Personal Strength and Cardio Training: The focus can be on sports performance, improved strength, cardiovascular fitness, core stability, flexibility, or rehabilitation.

~  Personal Training in the Water: In either shallow or deep water, work on strength, cardiovascular endurance, speed, power, flexibility and increased range of motion. A combination of land and water fitness can be accommodated.

  Team Sport Training: Develop a results orientated training program for pre, competitive or off-season. Workouts will concentrate on reaction time, agility, coordination, skill, speed, balance, power and core stability using various tools.

To book an appointment call 3-1-1 or speak to a staff member at any of these facilities:

​Facility Training ​Facility Training
Facility: Acadia Aquatic & Fitness Centre Training: ♥ ~ Facility: Killarney Aquatic & Recreation Centre Training: ♥ ~
Facility: Beltline Aquatic & Fitness Centre Training: ♥ ~ ▲ Facility: Renfrew Aquatic & Recreation Centre Training: ♥ ~ ▲
Facility: Bob Bahan Aquatic & Fitness Centre  Training: ♥ ~ ▲ Facility: Shouldice Aquatic Centre Training: ~
Facility: Canyon Meadows Aquatic & Fitness Centre Training: ♥ ~ Facility: Sir Winston Churchill Aquatic & Recreation Centre Training: ♥ ~
Facility: Foothills Aquatic Centre Training: ​N/A Facility: Southland Leisure Centre Training: ♥ ~
Facility: Glenmore Aquatic Centre Training: ~ Facility: Thornhill Aquatic & Recreation Centre Training: ♥ ~
Facility: Inglewood Aquatic Centre Training: ~ Facility: Village Square Leisure Centre Training: ♥ ▲
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External Personal Training

For safety reasons and liability, The City of Calgary does not permit outside personal training from a third party provider at any site. Personal training at the City of Calgary is restricted to only those individuals who are specifically employed by the City of Calgary for the purpose of being a Personal Trainer. If you wish to use the service of a Personal Trainer within a City facility, it must be with one of our highly qualified and certified Personal Trainers. Individuals suspected of providing personal training with a patron will be asked to cease the activity. An individual may be approached and questioned regarding unauthorized personal training if he/she appears to be exhibiting any of the following behaviours (but not limited to):

  • Explaining and providing exercise directions to a patron or group of patrons.
  • Assisting a patron with technique, or any specific instruction, but not exercising with that individual during all portions of the workout.
  • Directing exercise order or duration for a patron.
  • Assisting a patron with equipment and adjustments.
  • Writing and/or designing a fitness or workout program for a patron.
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Personal training individual rates

Costs for Personalized Program Design in Strength and Cardio Training and Training in the Water:

​Package ​​Personal (1-on-1)
Package: ​​Introductory session (consultation + session)​ Personal (1-on-1): ​​$158
Package: ​​3 sessions Personal (1-on-1): ​​$230
Package: ​​5 sessions Personal (1-on-1): ​​$352
Package: ​​10 sessions Personal (1-on-1): ​​$662
Package: ​​​20 sessions Personal (1-on-1): ​​$1,250​
Package: All prices include GST.​

Personal Trainer
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Personal training small group rates

2 - 4 people are a group.​​​​ ​ ​Costs for Program Design in Strength and Cardio Training and Training in the Water:

​Package ​ ​2 person ​​ ​3 person​ ​​ 4 person​
Package: ​​3 sessions 2 person: ​​$275 3 person: N/A
4 person: N/A
Package: ​​5 sessions 2 person: ​​$394 3 person: ​​$441 4 person: ​$483
Package: ​​10 sessions 2 person: ​$753 3 person: ​$808 4 person: ​​$862​
Package: All prices include GST.
2 - 4 people are per group.​​​​ ​ ​

Group trainer
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Team Sport Training Rates

Develop a training program for pre-season, competition or off-season. Workouts concentrate on reaction time, agility, coordination, skill, speed, balance, power and core stability using various tools. Book as an individual or as a team.

Package Per Group
Package: 2 sessions Per Group: $223
Package: 5 sessions Per Group: $533
Package: 10 sessions Per Group: $945
Package: All prices include GST.​
Subject to a $4.75 risk management fee.

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