Try it! Classes and Lessons
Try it for a Toonie Try It classes and lessons
Find your next favourite activity. Check back on July 23 for new Try It classes.
Benefits of Try It classes and lessons
Connect with our instructors and get a feel for their teaching style
Explore our studios, gyms and program spaces
Discover programs that motivate, energize and inspire you
Try It classes and lessons
Try It programs are not currently available. Check back on July 23 for new offerings.
About our instructors
Our instructors are passionate about helping you thrive. They have wide knowledge bases and enjoy working with people of all ages and abilities.
Classes are always fresh and engaging, and they will help you reach your goals whether you are trying something for the first time or building on existing skills.
What are Try It classes and lessons like?
These fun, welcoming and low-pressure opportunities allow you to try something new. Each class is a shortened, sample version of one of our regular programs.
Our try it classes and lessons are beginner friendly and are designed to give you a feel for the activities, instructors and environment in one class.
Come prepared
- Comfortable clothing
- Indoor, clean footwear (depending on activity)
- Water bottle
- Any personal items depending on the class (Yoga mat)
Want to register for a full length class?
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These programs are purposely designed for people living with changes in memory and thinking to be engaging and empowering for movement, expression and community-building.
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Improve your strength, cardio, balance, and overall health. We have classes suitable for beginners or those seeking to push their limits.
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Children and adults can build confidence, self-discipline and fitness with our martial arts & self defense programs.
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Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.