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Yoga and Pilates classes

Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.

Benefits of learning Yoga and Pilates


Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment.

Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of class.  

Active relaxation is a deep and gentle activity which leaves you feeling refreshed and renewed. 

Fall registration dates


Due to repair closures and annual maintenance and cleaning, registration has been split into two waves. Facilities currently closed for repairs:

  • Bob Bahan Aquatic & Fitness Centre
  • Canyon Meadows Aquatic & Fitness Centre
  • Sir Winston Churchill Aquatic & Recreation Centre

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Certifications and first aid

Registration is ongoing

Start Date | End Date

All locations

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Programs, classes & camps

Wave 1: preview schedules

Start Date | End Date

All locations except those closed for repairs

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Category Icon and Label

Programs, classes & camps

Wave 1: registration begins

Start Date | End Date

All locations except those closed for repairs

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Category Icon and Label

Programs, classes & camps

Wave 2: preview schedule

Start Date | End Date

Bob Bahan, Sir Winston Churchill and Canyon Meadows Aquatic Centres

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Programs, classes & swim lessons

Wave 2: registration begins

Start Date | End Date

Bob Bahan Aquatic Centre

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Programs, classes & swim lessons

Wave 2: registration begins

Start Date | End Date

Canyon Meadows and Sir Winston Churchill Aquatic Centres

  • Wave 1 - Programs, classes and lessons begin in September.
  • Wave 2 - Programs, classes and lessons begin in October but could change based on reopening dates.
Registration on each date begins at:
 
  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility

Types of Yoga and Pilates classes


You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

 

About our Yoga and Pilates instructors


Our instructors are highly qualified with a minimum of a 200 hour Yoga Alliance certification in Yoga and or Pilates. Our passionate and experienced instructors will safely guide your practice. 

What are classes like?


Classes range from fifty minutes to an hour and a half in length. 

Each class begins with a moment to focus the mind on the upcoming practice and a gentle wake up of the body. Classes proceed with a selection of poses and exercises based on the class style. Instructors guide movement and teach form.  Classes end with a calming cool-down period.

Come prepared


  • Bring a water bottle
  • Bring a Yoga mat
  • Wear comfortable clothes you can move in (dress in layers)
  • Yoga and Pilates are practiced bare footed.  You may bring your own blocks, bolsters or straps, if you wish

More fitness classes


Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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