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Southland Leisure Centre

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Cardio Equipment - Southland Leisure Centre

Southland Leisure Centre Cardio Equipment

Looking to build your endurance, stamina, speed, or range of motion? Wanting to improve your sports performance or general fitness? We have a wide range of equipment to help you meet your goals.

Youth age 13 - 15 must complete the Youth Weight Training course (free of charge) before they can access the room. This is required even if they only wish to use the cardio equipment. The course is free of charge.

Our cardio equipment is located in the weight room.

Our weight and cardio room is open. No appointment required. Drop-in during regular facility hours.

View facility hours

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List of equipment

Step Mills

Nautilus Step Mill (2)

Bikes

Keiser Spin bikes (2)
Life Fitness Recumbent Bike (3)
Life Fitness Upright Bike (5)

Elliptical

Life Fitness Elliptical (7)
Precor Elliptical (4)

Rower

Rower (2)

Treadmills

Life Fitness (1)
Sport Art (1)
Precor (1)
Stair Master
Lifefitness (1)

Accessible Equipment:

Cardio:

Technogym - hand ergometer
Sci Fit Seated Stepper (2)
Sci Fit Leg & Arm Ergometer
NuStep – Stepper

Strength Based:

Equalizer Wheel Chair accessible Exercise Machine
Sci-fit total body trainer

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