Private/personal training - Southland Leisure Centre

Southland Leisure Centre Private/Personal Training

Our Certified Personal Trainers can help you achieve your fitness goals. Sessions include an interview and needs assessment and a personalized fitness program design. We offer individual or group training for strength and cardio.​

To book an appointment call 3-1-1 or visit our facility.

Individual and group training


Personal Strength and Cardio Training

The focus can be on improved strength, cardiovascular fitness, core stability, flexibility or sport performance.

Personal Training in the Water

Using the buoyancy and resistance of water in either the shallow or deep pool, work on strength, cardiovascular endurance, speed, flexibility and/or increased range of motion. A combination of land and water fitness can be accommodated.

External Personal Training


For safety and liability reasons, The City of Calgary does not permit outside personal training from a third party provider at any site. Personal training at our facilities is restricted to Personal Trainers employed by the City of Calgary. Individuals suspected of providing personal training in our facilities will be asked to cease the activity.  An individual may be approached and questioned regarding unauthorized personal training if they appear to be doing any of the following (but not limited to):

  • Explaining and providing exercise directions to a patron or group of patrons.
  • Assisting a patron with technique, or any specific instruction, but not exercising with that individual during all portions of the workout.
  • Directing exercise order or duration for a patron.
  • Assisting a patron with equipment and adjustments.
  • Writing and/or designing a fitness or workout program for a patron.

Rates


Personal training individual rates

Prices include a consultation and personalized program design for Strength and Cardio Training or Training in the Water:

​Package (All prices include GST) ​​Personal (1-on-1)
​​Introductory session (consultation + 1 session)​ ​​$195.00
​​3 sessions ​​$275.00
​​5 sessions ​​$392.00
​​10 sessions ​​$690.00
​​​20 sessions ​​$1,290​.00

Personal training small group rates

Form your small group for personalized training based on the groups fitness goals. Price is per group (2 - 4 people are a group) and includes a consultation and personalized program design for Strength and Cardio Training or Training in the Water:

​Package (All prices include GST) ​ ​2 person ​​ ​3 person​ ​​ 4 person​
​​3 sessions ​​$315.00 N/A N/A
​​5 sessions ​​$425.00 ​​$460.00 ​$483.00
​​10 sessions ​$765.00 ​$808.00 ​​$862​.00

Team Sport Training Rates

Results oriented, sport specific trainings sessions for the pre-season, competitive season or off-season. Workouts may concentrate on reaction time, agility, coordination, skill, speed, balance, power and / or core stability using various tools.

Team sizes determine which facility can support your sessions. Please contact your desired location to see if they can accommodate your needs.

Subject to a $4.75 risk management fee.

Package (All prices include GST.) Per Group
2 sessions $310.00
3 sessions $415.00
5 sessions $535.00
10 sessions $955.00