Things to help you stay active

Stay active

Being physically active can be a great way for older adults to connect. Find out more about fitness classes, physical activity videos to try with a friend, walking groups and more. 

Click on the plus sign/heading to view the information.

Fitness videos - Find a time to try these videos with family or friends

Organization Programs/activities

Calgary Recreation  

Weekly workouts , gentle and general fitness 

Confederation Park 55+ Activity Centre

Tai Chi, Seated Tai Chi and Yoga for seniors 

YMCA - Facebook

Seated Gentle Fitness 

YMCA - Facebook

Gentle Yoga 

Dance videos - Find a time to try these videos with family or friends

Organization Programs/activities

Confederation Park 55+ Activity Centre

JustDance, Ballet for Seniors, Tap for Seniors, Jazz with Joyce 

Canada’s National Ballet School 

How to dance videos 

Online fitness and dance - take a class online with other people

Organization Programs/activities

Carya

Chair Yoga, Zumba and Dancing for Active Older Adults 

Kerby Centre

Muscle strength and core balance, yoga and more 

In-person fitness – check to see what is currently open

Organization Programs/activites

Bow Cliff Seniors

Gymmy class, yoga and more 

FLC Seniors Club

Line dancing, Qigong, Tai Chi and more 

Good Companions 50 Plus Club

Drumfit and more 

Walking maps and clubs - try new walks, or enhance the way you walk with others

Organization Programs/activities

Be Fit for Life  

Mindful walking guide 

Calgary Chinese Elderly Citizens Association 

One day one photo walking challenge  (Information in English)

Calgary Parks 

Self-guided walking tours in Calgary parks 

Calgary Recreation 

Walking loops from Calgary Recreation Facilities 

Good Companions 50 plus club 

Walking club 

Greater Forest Lawn 55+ Society  

Walking program  

University of Calgary, REX Lab 

Walking for wellness tipsheet 

The Age-Friendly Calgary social isolation awareness campaign is a collaboration between The City and community partners as part of the Age-Friendly Calgary initiative. 

Contact Age-Friendly Calgary by email: agefriendlycalgary@calgary.ca

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