Things to help you stay active
Being physically active can be a great way for older adults to connect. Find out more about fitness classes, physical activity videos to try with a friend, walking groups and more.
Click on the plus sign/heading to view the information.
Fitness videos - Find a time to try these videos with family or friends
| Organization | Programs/activities |
|---|---|
| Organization: | Programs/activities: Weekly workouts , gentle and general fitness |
| Organization: | Programs/activities: Tai Chi, Seated Tai Chi and Yoga for seniors |
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Organization:
YMCA - Facebook |
Programs/activities: Seated Gentle Fitness |
|
Organization:
YMCA - Facebook |
Programs/activities: Gentle Yoga |
Dance videos - Find a time to try these videos with family or friends
| Organization | Programs/activities |
|---|---|
| Organization: | Programs/activities: JustDance, Ballet for Seniors, Tap for Seniors, Jazz with Joyce |
| Organization: | Programs/activities: How to dance videos |
Online fitness and dance - take a class online with other people
| Organization | Programs/activities |
|---|---|
| Organization: | Programs/activities: Chair Yoga, Zumba and Dancing for Active Older Adults |
| Organization: | Programs/activities: Muscle strength and core balance, yoga and more |
In-person fitness – check to see what is currently open
| Organization | Programs/activites |
|---|---|
| Organization: | Programs/activites: Gymmy class, yoga and more |
| Organization: | Programs/activites: Line dancing, Qigong, Tai Chi and more |
| Organization: | Programs/activites: Drumfit and more |
Walking maps and clubs - try new walks, or enhance the way you walk with others
| Organization | Programs/activities |
|---|---|
| Organization: | Programs/activities: Mindful walking guide |
| Organization: | Programs/activities: Self-guided walking tours in Calgary parks |
| Organization: | Programs/activities: Walking loops from Calgary Recreation Facilities |
| Organization: | Programs/activities: |
The Age-Friendly Calgary social isolation awareness campaign is a collaboration between The City and community partners as part of the Age-Friendly Calgary initiative.
Contact Age-Friendly Calgary by email: agefriendlycalgary@calgary.ca