Things to help you stay active
Being physically active can be a great way for older adults to connect. Find out more about fitness classes, physical activity videos to try with a friend, walking groups and more.
Click on the plus sign/heading to view the information.
Fitness videos - Find a time to try these videos with family or friends
Dance videos - Find a time to try these videos with family or friends
| Organization | Programs/activities |
|---|---|
| JustDance, Ballet for Seniors, Tap for Seniors, Jazz with Joyce | |
| How to dance videos |
Online fitness and dance - take a class online with other people
| Organization | Programs/activities |
|---|---|
| Chair Yoga, Zumba and Dancing for Active Older Adults | |
| Muscle strength and core balance, yoga and more |
In-person fitness – check to see what is currently open
| Organization | Programs/activites |
|---|---|
| Gymmy class, yoga and more | |
| Line dancing, Qigong, Tai Chi and more | |
| Drumfit and more |
Walking maps and clubs - try new walks, or enhance the way you walk with others
| Organization | Programs/activities |
|---|---|
| Mindful walking guide | |
| Self-guided walking tours in Calgary parks | |
| Walking loops from Calgary Recreation Facilities | |
The Age-Friendly Calgary social isolation awareness campaign is a collaboration between The City and community partners as part of the Age-Friendly Calgary initiative.
Contact Age-Friendly Calgary by email: agefriendlycalgary@calgary.ca