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Weekly Workout

It's important to maintain your daily fitness level. Exercise improves both mental and physical health and can be done anywhere.​​ These exercises are perfect for ages 13+ to do alone, or do them as a family!

General fitness (for those without physical limitations)

Gentle fitness (for those needing a modified workout)



General fitness

687

Weekly Workout

Three

Rolling Workout with equipment from home

None

http://www.calgary.ca/CSPS/athome/Pages/active/Workouts/Week-7/General-fitness-Week-7.aspx, /CSPS/athome/Pages/active/Workouts/Week-7/General-fitness-Week-7.aspx

True

7

True

​ ​

Gentle fitness

688

Weekly Workout - Gentle fitness

Three

Small Spaces Workout with equipment from home

None

http://www.calgary.ca/CSPS/athome/Pages/active/Workouts/Week-7/Gentle-fitness-Week-7.aspx, /CSPS/athome/Pages/active/Workouts/Week-7/Gentle-fitness-Week-7.aspx

True

7

True

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