General fitness (for those without physical limitations)
Gentle fitness (for those needing a modified workout)
Week 10: Great Canadian Workout
Celebrate Canada Day with healthy family activities that will get your heart pumping and your heart smiling!
Week 9: Staying Active Exercising Outdoors
Stay healthy, fit and safe while exercising outdoors with our Recess Break workout.
Week 5: Balance
A routine to help improve your balance, reduce risk to injury and build core strength.
Week 4: Conditioning Intervals
This functional interval program will leave you feeling energized and ready to take on the rest of your day!
Week 5: Balance Program for Beginners
A gentle routine to improve your balance and reduce the risk of falls and injury.
Week 4: Total Body Chair Workout
Boost your energy by building strength and endurance in these conditioning workouts!
Week 3: Core, Stretching and Flexibility
Gentle fitness exercises to help you get up and get active.