Wellness learning activities
It is important for people to maintain both mental and physical wellness. This includes building emotional resiliency, motivation and confidence. It is also important to find ways to cope with stress and anxiety. The activities we have available will help you stay connected with others and keep your brain and body active. This will contribute to your emotional and physical strength, and will improve your overall wellbeing.
Day 1 - Exploring emotions
Exploring how to identify your emotions and learn about building emotional resilience.
Day 2 - My superpowers
Learn about your values and strengths, and how they can contribute to your success.
Day 3 - Confidence
Learning new things can boost your confidence.
Day 4 - Stress busters
Learn how to relax, focus and calm down.
Day 5 - Motivation
Don't Give Up, You Can Do this!