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Level up challenge

Level up challenge

It doesn't matter if you’ve never played a sport or if you’re training for the Olympics. Practicing even small physical activities can help improve your abilities that can be useful in other areas of life. The more you challenge yourself, the more you see results.

For more information on staying active, see the Canadian Physical Activity Guidelines.

How will I know I'm doing better?

Use a progress tracker to see how much you’ve improved (copy onto blank paper or in a journal if you don’t have a printer):

Progress tracker for kids
Progress tracker for teens and adults

Are you up for the challenge?


Looking for more activities to keep you busy this winter?