Wellness and meditation classes
Benefits of learning wellness and meditation
Our classes are soothing and supportive to the nervous system. With a mindful and intentional approach we can transform our health and wellbeing.
Feel your muscles relax and release the tension in them. Lower your feelings of stress and learn tools for use in everyday life. These activities may also lower your resting heart rate and blood presure.
Winter registration dates
You can now register for winter programs, classes and day camps.
Registration will open:
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
- During business hours — At any City-operated Aquatic & Recreation or Arts facility.
Types of wellness and meditation classes
You can register online, in person at our Recreation facilities, or by calling
Mindfulness Practices – Youth & Adult
Practice effective mindfulness tools such as meditation and breathing techniques. Each week you will try new tools and discover which tools work best to help you reduce stress and improve your physical, emotional and mental health.
Age: 16+ years
NIA: Holistic Mindful Movement (Gentle 3) - Youth & Adult
Explore the natural rhythm and power of your body in this creative movement class that blends modern and ethnic dance with martial arts and yoga.
Age: 13+ years
Prerequisites: For anyone who is comfortable doing 30+ minutes of continuous activity.
About our wellness and meditation instructors
Our wellness and meditation instructors are trained and experienced in the art and science of mind-body practices.
What are classes like?
Classes range in length and style. Our classes are wholistic, supportive, inviting and uplifting. Sessions are unique to the style of class and the subtle differences are experienced based on the instructor and the nature of the program.
- Bring your own mat and blanket for warmth and support
- Bring a water bottle