Wellness and meditation classes

Wellness and meditation classes

Increase your wellness through various movement based wellness classes, education sessions and intentional guided meditation practices. Wellness and meditation is a powerful way of gaining the benefits of an aligned mind, body and spirit.

Benefits of learning wellness and meditation


Our classes are soothing and supportive to the nervous system. With a mindful and intentional approach we can transform our health and wellbeing.

Feel your muscles relax and release the tension in them. Lower your feelings of stress and learn tools for use in everyday life. These activities may also lower your resting heart rate and blood presure.

Types of wellness and meditation classes


You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Fall registration for wellness and meditation classes is now open.

Winter registration for wellness and meditation classes will begin Nov. 29, 2022:

  • Online - please note updated time: 6 a.m. (online waiting room opens at 5:30 a.m.)
  • In person: at any City-operated ​Aquatic Recreation facility or Arts Centre during posted business hours
  • By phone: Call the Customer Service Centre at 403-268-3800 (press option 1) - 8:30 a.m. – 4 p.m. Monday to Friday

About our wellness and meditation instructors


Our wellness and meditation instructors are trained and experienced in the art and science of mind-body practices.

What are classes like?


Classes range in length and style. Our classes are wholistic, supportive, inviting and uplifting. Sessions are unique to the style of class and the subtle differences are experienced based on the instructor and the nature of the program.  

Come prepared


  • Bring your own mat and blanket for warmth and support
  • Bring a water bottle

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