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Public hearing on April 22, 2024. Proposed rezoning will support more housing options in all communities.

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Gentle fitness classes

Easy to follow, low to moderate intensity programs focused on maintaining strength, balance, and wellness. Join your peer group to keep active and have fun!

Learn more about our Gentle Fitness Levels.

Benefits of gentle fitness


A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. 

Reduce pain and maintain body function with exercises that will be modified to work for your body.

2024 spring & summer registration dates


Registration for spring & summer programs, classes and day camps:

  • Summer day camp registration is open
  • Program and class registration is open
  • Certification registration registration is open

Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.

Registration will open:

  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility.

Upcoming facility closures

Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:

  • Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
  • Canyon Meadows Aquatic & Fitness Centre: closed this summer.
  • Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.

Types of gentle fitness classes


Learn more about our Gentle Fitness Levels.

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

 

About our fitness instructors


Our Gentle Fitness classes are led by certified, passionate and caring instructors who have additional training in special conditions. Sessions are geared and adjusted to your level of ability.  

What are classes like?


Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.

Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.

Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes. 

Come prepared


Please bring:

  • Clean, indoor athletic shoes that have not been worn outdoors
  • A water bottle to stay hydrated
  • A swimsuit for aqua fit classes

More fitness classes


Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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