Zumba and dance classes
Zumba and dance fitness classes
Dance for your health, dance for fun and dance because it improves coordination, enhances memory, and boosts mood! We are all a little better when we are dancing!
Benefits of dance fitness
Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination.
It can help grow your confidence, self-esteem and happiness. You will also develop and refine your dance skills.
Types of dance fitness classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
Spring & summer program and day camp registration is now open.
About our fitness instructors
Our instructors are either certified fitness instructors with a dance background or trained and experienced dancers. All of our instructors have a passion and love of dance and teaching.
What are classes like?
Our dance classes are usually forty-five minutes to one hour in length. We begin with a warm-up and end with a cool-down. In between the two you will find the heart of the class, which will be specific to the genre of dance. You can expect cardio, choreography, and a lot of smiling!
Don’t worry if you can’t get the steps right. These classes are about moving to the music and having fun doing it.
Come prepared
- A water bottle
- Clean, indoor athletic shoes that have not been worn outdoors
