Fitness classes

Fitness classes

Make your health and wellness a priority! We have a variety of inspiring fitness classes to help you stay healthy and active. Meet your fitness goals while working out with others under the motivation and guidance of our qualified instructors.

Benefits of taking our fitness classes

  • The perfect blend of appropriate intensity and motivation in a fun group setting
  • Improve mood, mental health and sleep
  • Build self-confidence and self-efficacy
  • Improve muscular strength, bone density, cardiovascular health and overall flexibility
  • Enhance coordination, balance and body awareness
  • Get to know others in your community
  • Reduce your risk of heart attack, type 2 diabetes and some cancers
  • Lower your blood pressure and cholesterol levels

Types of fitness classes

  • Adapted Fitness

    Easy to follow, low to moderate intensity programs focused on maintaining strength, balance and wellness for those who require a modified fitness routine due to disability.

  • Alberta Cancer Exercise

    An evidence-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment.

  • Aqua Fitness

    Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.

  • Cardio & Cycle

    Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.

  • Gentle Fitness

    Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!

  • HIIT & Interval

    Incorporate intervals of high and low intensity training into your fitness regime that will help elevate you to your next goal.

  • Pregnancy and Parent & Baby classes

    Move your body and enhance your fitness and wellness during or after your pregnancy.

  • Strength & TRX

    Work on building muscle, improving your strength and lifting correctly in our strength classes and small group training programs.

  • Barre & Dance Fitness

    Improve your fitness, strength and health in our dance inspired classes that are equal parts fun and fitness.

Why choose us?

One of the things we do best is create a caring community! We pride ourselves on offering classes that welcome every level of fitness.

We have a wide variety of class types to choose from. Classes are taught by professionally certified instructors who provide excellent instruction and encouragement to reach your fitness and wellness goals.

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