Benefits of taking our fitness classes
- The perfect blend of appropriate intensity and motivation in a fun group setting
- Improve mood, mental health and sleep
- Build self-confidence and self-efficacy
- Improve muscular strength, bone density, cardiovascular health and overall flexibility
- Enhance coordination, balance and body awareness
- Get to know others in your community
- Reduce your risk of heart attack, type 2 diabetes and some cancers
- Lower your blood pressure and cholesterol levels
Types of fitness classes
Why choose us?
One of the things we do best is create a caring community! We pride ourselves on offering classes that welcome every level of fitness.
We have a wide variety of class types to choose from. Classes are taught by professionally certified instructors who provide excellent instruction and encouragement to reach your fitness and wellness goals.