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Martial arts and self defense classes

Martial arts and self-defence classes

Quality martial arts programs for adults, children and families at all levels of experience. Develop new skills, increase your fitness level and improve self-confidence in any of our fun and challenging classes.

Benefits of taking our classes

Our martial arts programs are designed to challenge you no matter your skill level. Have fun and work hard in a class that will:

  • increase your self-esteem and develop confidence in your capabilities
  • build your stamina, strength and flexibility through full-body physical exercise
  • teach you how to defend yourself
  • help you become more aware of your actions and the people around you
  • encourage respect for others and self-discipline
  • provide instruction in various martial arts techniques
  • help reduce stress and anxiety by encouraging you to practice deep breathing, meditation and mindfulness

Types of martial arts and self defence classes

  • Hapkido

    Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

  • Karate

    Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

  • Kickboxing

    Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.

  • Kung Fu

    Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Taekwondo

    With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

Why choose us?

We have skilled and experienced instructors teaching in your community.  Our high quality, traditional Martial Arts programs allow you to try something new and learn a martial art in a structured, non-competitive program.  We have a variety of classes to challenge any skill level.

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