Kung Fu classes

Kung Fu classes

You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.  

Benefits of learning Kung Fu

  • Strengthens the mind and body
  • Improves balance, coordination and reflexes
  • Builds stamina and overall health
  • Improves self-esteem and confidence
  • Learn how to defend yourself

Winter registration dates

You can now register for winter programs, classes and day camps.

Registration will open:

  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility.

Types of Kung Fu classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

 

About our Kung Fu instructors

  • Certification and/or advanced training in Kung Fu
  • Previous leadership and instructional expertise
  • Ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in Kung Fu
  • Standard first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Classes includes warm-up exercises, strength and conditioning, technical training, application theory, and partner work.

 

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required. Kung Fu is practiced barefoot

More martial arts and self-defence classes

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