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Kung Fu classes

Kung Fu classes

You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.  

Benefits of learning Kung Fu

  • Strengthens the mind and body
  • Improves balance, coordination and reflexes
  • Builds stamina and overall health
  • Improves self-esteem and confidence
  • Learn how to defend yourself

2024 spring & summer registration dates

Registration for spring & summer programs, classes and day camps:

  • Summer day camp registration is open
  • Program and class registration is open
  • Certification registration registration is open

Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.

Registration will open:

  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility.

Upcoming facility closures

Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:

  • Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
  • Canyon Meadows Aquatic & Fitness Centre: closed this summer.
  • Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.

Types of Kung Fu classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

 

  • Kung Fu - Kids

    Students are introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu.

    Age: 6-12 years

    Prerequisites: None

  • Kung Fu - All ages

    Develop your fitness, speed, self-defense, confidence and self-discipline in this introduction to Kung Fu.

    Age: 6+ years

    Prerequisites: None

  • Kung Fu Continuing - All ages

    Building on the fundamental skills, participants will learn more advanced forms and techniques of Kung Fu. The use of a staff may be included in the class setting.

    Age: 10+ years

    Prerequisites: None

About our Kung Fu instructors

  • Certification and/or advanced training in Kung Fu
  • Previous leadership and instructional expertise
  • Ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in Kung Fu
  • Intermediate first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Classes includes warm-up exercises, strength and conditioning, technical training, application theory, and partner work.

 

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required. Kung Fu is practiced barefoot

More martial arts and self-defence classes

  • Hapkido

    Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

  • Karate

    Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

  • Kickboxing

    Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Taekwondo

    With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

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