Self defence classes
Self-defence classes
This workshop is a combination of lecture and hands-on practice that will focus on situational awareness and practical tactics that can help you avoid unfortunate situations. Classes are open to everyone 13+ years.
Benefits of learning self-defence
- Increase confidence to feel safer in your daily activities
- Develop skills and strategies to recognize and avoid unsafe situations
- Practice the skills required to defend one’s self
- Get instructor help with specific situations that may cause you concern
- Physical and mental health
Winter registration dates
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre during operating hours at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of self-defence classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Learn the basics of self-defence through lectures, group discussion and practical scenarios to help feel more confident in your ability to protect yourself.
Age: 13+
Prerequisite: None
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In this single self-defence class, you will take part in lectures, group discussion and practical scenarios to help feel more confident in your ability to protect yourself.
Age: 13+
Prerequisite: None
About our self-defence instructors
- Certification and/or advanced training in Self Defence
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Intermediate first-aid, CPR, AED, police checks
- Instructors may teach skills from various martial arts and how to apply them
What are classes like?
Our workshops are open to all levels of fitness, experience and genders - ages 13+ years. Previous martial arts experience is not required.
Workshops run 2 - 3 hours. They include a lecture component, hands-on skills, practical tactics and situational awareness training. Instructors will adapt the class to focus on the areas of concern that participants have.
Come prepared
- Bring a water bottle
- Wear comfortable clothing
- Bring clean, indoor athletic shoes that have not been worn outdoors
- *Bring a note pad. (Optional)
More martial arts and self-defence classes
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Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.
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Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.
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Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.
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Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.
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With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.
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Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.