Kickboxing classes
Kickboxing classes
This class offers a non-competitive approach to learning the fundamentals of Kickboxing. Practice a variety of kicks and punches in a fun, structured, hands-on class. Build your fitness level in the boxing conditioning circuits done each class that will challenge your fitness and technique.
Benefits of learning Kickboxing
- Learn Kickboxing techniques in a non-competitive environment
- Develop cardiovascular health
- Build strength and balance
- Increase confidence and self-esteem
- Improve mental health
- Have fun while keeping fit
Fall registration dates
Due to repair closures and annual maintenance and cleaning, registration has been split into two waves. Facilities currently closed for repairs:
- Bob Bahan Aquatic & Fitness Centre
- Canyon Meadows Aquatic & Fitness Centre
- Sir Winston Churchill Aquatic & Recreation Centre
- Wave 1 - Programs, classes and lessons begin in September.
- Wave 2 - Programs, classes and lessons begin in October but could change based on reopening dates.
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of Kickboxing classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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In this non-competitive, beginner class, you will take part in a variety of basic kickboxing training that will help increase your overall fitness levels. This class can be completed multiple times.
Age: 15+
Prerequisite: None
About our Kickboxing instructors
- Certification and/or advanced training
- Previous leadership and instructional expertise
- Competitive experience in the sport of Kickboxing
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.
Each class consists of warm ups, technical training, and fitness/conditioning. You will learn proper technique to ensure you practice safely.
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- Bring clean, indoor athletic shoes that have not been worn outdoors
- Hand wraps must be worn in this class, you must bring your own (some sites may sell them)
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