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Kickboxing classes

Kickboxing classes

This class offers a non-competitive approach to learning the fundamentals of Kickboxing. Practice a variety of kicks and punches in a fun, structured, hands-on class. Build your fitness level in the boxing conditioning circuits done each class that will challenge your fitness and technique.

Benefits of learning Kickboxing

  • Learn Kickboxing techniques in a non-competitive environment 
  • Develop cardiovascular health
  • Build strength and balance
  • Increase confidence and self-esteem
  • Improve mental health
  • Have fun while keeping fit 

2024 spring & summer registration dates

Registration for spring & summer programs, classes and day camps:

  • Summer day camp registration is open
  • Program and class registration is open
  • Certification registration registration is open

Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.

Registration will open:

  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility.

Upcoming facility closures

Programs, classes and swimming lessons will not be offered at the following facilities while they undergo repairs:

  • Bob Bahan Aquatic & Fitness Centre: closed this spring and summer.
  • Canyon Meadows Aquatic & Fitness Centre: closed this summer.
  • Sir Winston Churchill Aquatic & Recreation Centre: closed this summer.

Types of Kickboxing classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

 

  • Kickboxing - Youth & Adult

    Learn the fundamentals of a variety of kicks and punches while improving your fitness in a fun, structured, hands-on kickboxing class.

    Age: 15+ years

    Prerequisites: None

About our Kickboxing instructors

  • Certification and/or advanced training
  • Previous leadership and instructional expertise
  • Competitive experience in the sport of Kickboxing
  • Intermediate first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Each class consists of warm ups, technical training, and fitness/conditioning. You will learn proper technique to ensure you practice safely.

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • Bring clean, indoor athletic shoes that have not been worn outdoors
  • Hand wraps must be worn in this class, you must bring your own (some sites may sell them)

More martial arts and self-defence classes

  • Hapkido

    Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

  • Karate

    Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

  • Kung Fu

    Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Taekwondo

    With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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