Taekwondo classes
Taekwondo classes
Learn the basic Taekwondo punching, kicking and self-defense techniques. You will also develop courtesy, integrity, perseverance, self-control and an indomitable spirit.
Benefits of learning Taekwondo
- Strengthen the mind and body
- Improve flexibility, balance, coordination and reflexes
- Build stamina and overall health
- Improve self-esteem and confidence
- Learn how to defend yourself
Fall registration dates
Due to repair closures and annual maintenance and cleaning, registration has been split into two waves. Facilities currently closed for repairs:
- Bob Bahan Aquatic & Fitness Centre
- Canyon Meadows Aquatic & Fitness Centre
- Sir Winston Churchill Aquatic & Recreation Centre
- Wave 1 - Programs, classes and lessons begin in September.
- Wave 2 - Programs, classes and lessons begin in October but could change based on reopening dates.
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of Taekwondo classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Kids will learn basic taekwondo skills like punches, kicks and blocks that will help develop their self-control and discipline. This class can be completed multiple times.
Age: 6 - 12 years
Prerequisite: None
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Learn basic taekwondo skills like kicks, punches and blocks that will build a connection between your mind and body. This class can be completed multiple times.
Age: 6+
Prerequisite: None
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Continue to grow taekwondo skills like kicks, punches and self-defence techniques while developing a connection between your mind and body.
Age: 6+
Prerequisite: Completion of a beginner taekwondo class
About our Taekwondo instructors
- Certified and/or advanced training in Taekwondo
- Previous leadership and instructional expertise
- Ability to teach all levels and ages
- Instructors are or were competitive practicing athletes in Taekwondo
- Intermediate first-aid, CPR, AED, police checks
What are classes like?
Come prepared
- Bring a water bottle
- Wear comfortable clothing. Uniform is not required
- No shoes required. Taekwondo is practiced barefoot
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A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.
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Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.