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Taekwondo classes

Taekwondo classes

Learn the basic Taekwondo punching, kicking and self-defense techniques. You will also develop courtesy, integrity, perseverance, self-control and an indomitable spirit.

Benefits of learning Taekwondo

  • Strengthen the mind and body
  • Improve flexibility, balance, coordination and reflexes
  • Build stamina and overall health
  • Improve self-esteem and confidence
  • Learn how to defend yourself

Winter registration dates

Registration is ongoing for all programs, classes, camps and swimming lessons. You can register:

Types of Taekwondo classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

  • Taekwondo: beginner - kids

    Kids will learn basic taekwondo skills like punches, kicks and blocks that will help develop their self-control and discipline. This class can be completed multiple times. 

    Age: 6 - 12 years

    Prerequisite: None

  • Taekwondo: beginner - teens & adults

    You will be introduced to basic taekwondo skills like punches, kicks and blocks that will help develop your self-control and discipline. This class can be completed multiple times.

    Age: 13+

    Prerequisite: None

  • Taekwondo: beginner - all ages 

    Learn basic taekwondo skills like kicks, punches and blocks that will build a connection between your mind and body. This class can be completed multiple times. 

    Age: 6+

    Prerequisite: None

  • Taekwondo: continuing – kids & teens [NEW]

    Kids and teens with prior Taekwondo experience will build existing skills with advanced techniques and training.

    Age: 7 – 16 years

    Prerequisite: Completion of a beginner Taekwondo class

About our Taekwondo instructors

  • Certified and/or advanced training in Taekwondo
  • Previous leadership and instructional expertise
  • Ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in Taekwondo
  • Intermediate first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.
 
Classes include warm up exercises, technical practice, flexibility training and exercises to improve overall health and agility.

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required. Taekwondo is practiced barefoot

More martial arts and self-defence classes

  • Hapkido

    Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

  • Karate

    Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

  • Kickboxing

    Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.

  • Kung Fu

    Develop speed, fitness, self-defense, confidence and self-discipline with an introduction to Kung Fu for all ages.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

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