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Kung Fu classes

Kung Fu classes

You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.  

Benefits of learning Kung Fu

  • Strengthens the mind and body
  • Improves balance, coordination and reflexes
  • Builds stamina and overall health
  • Improves self-esteem and confidence
  • Learn how to defend yourself

Winter registration dates

Registration is ongoing for all programs, classes, camps and swimming lessons. You can register:

Types of Kung Fu classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

  • Kung Fu: beginner - kids

    Kids will be introduced to basic Kung Fu techniques. They will learn discipline and self-reliance. This class can be completed multiple times.

    Age: 6 - 12 years

    Prerequisite: None

  • Kung Fu: beginner - all ages

    Improve your discipline and self-reliance through basic Kung Fu training. This class can be completed multiple times.

    Age: 6+

    Prerequisite: None

  • Kung Fu: continuing – all ages

    Continue to grow your Kung Fu skills through a set of choreographed kicks, strikes and tumbling techniques. This class can be completed multiple times. 

    Age: 10+

    Prerequisite: Completion of a beginner Kung Fu class

About our Kung Fu instructors

  • Certification and/or advanced training in Kung Fu
  • Previous leadership and instructional expertise
  • Ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in Kung Fu
  • Intermediate first-aid, CPR, AED, police checks

What are classes like?

Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Classes includes warm-up exercises, strength and conditioning, technical training, application theory, and partner work.

 

Come prepared

  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required. Kung Fu is practiced barefoot

More martial arts and self-defence classes

  • Hapkido

    Hapkido combines dynamic kicking and striking, together with a vast array of locks and throws designed to control an attacker.

  • Karate

    Learn the fundamentals of Karate and progress to more advanced techniques in this traditional martial art for all ages.

  • Kickboxing

    Develop fitness and learn the fundamentals of kickboxing in a fun, structured, hands-on kickboxing class that includes fitness conditioning.

  • Self-defence

    A combination of lecture and hands-on practice will focus on situational awareness and practical tactics that can help you to stay safe. Open to everyone, 13 years and over.

  • Taekwondo

    With classes for all ages, students will learn the fundamentals of punching and kicking of Taekwondo, while building strong personal characteristics.

  • Tai Chi & Qigong

    Relax through breathing patterns and soft flowing movements of Tai Chi. Stimulate and balance your internal energy (Qi) through stretches, breathing and meditative postures and exercise in Qigong.

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