Kung Fu classes

Kung Fu classes

You will be introduced to kicks, blocks and the use of both open and closed hand movements of Kung Fu in this traditional martial art.  

Benefits of learning Kung Fu


  • Strengthens the mind and body
  • Improves balance, coordination and reflexes
  • Builds stamina and overall health
  • Improves self-esteem and confidence
  • Learn how to defend yourself

Types of Kung Fu classes


You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Fall registration is now open.

About our Kung Fu instructors


  • Certification and/or advanced training in Kung Fu
  • Previous leadership and instructional expertise
  • Ability to teach all levels and ages
  • Instructors are or were competitive practicing athletes in Kung Fu
  • Standard first-aid, CPR, AED, police checks

What are classes like?


Our classes are open to all levels of skill and fitness. Previous martial arts experience is not required.

Classes includes warm-up exercises, strength and conditioning, technical training, application theory, and partner work.

 

Come prepared


  • Bring a water bottle
  • Wear comfortable clothing. Uniform is not required
  • No shoes required. Kung Fu is practiced barefoot

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