Parent and baby fitness classes
Benefits of parent and baby fitness classes
Our classes will help you to manage your body weight and improve your strength, cardio endurance and flexibility. You'll become more physically aware and reconnect with your body. Fitness has been shown to help elivate your mood, energy, and outlook on life.
Types of parent and baby fitness classes
You can register online, in person at our Recreation facilities, or by calling
Fall registration is now open.
Parent & Baby Fit Together - Outdoor Stroller Fitness
Increase your cardiovascular fitness with power walking and/or short running drills and learn fun and safe strength exercises that you can do with your baby in their stroller - all while socializing with other parents.
Age: 0 - 1 year old + Adult
About our fitness instructors
Our certified fitness instructors are specifically trained in pre and post-natal fitness as well as parent and baby fitness.
What are classes like?
Classes range from forty-five minutes to one hour in length. Some programs may include a stroller. Others might involve indoor or outdoor fitness equipment. All programs will include a warm-up, cardio and/or strength section followed by stretching and a cool-down period.
The social component is important during these programs and includes both parent and baby interaction as well as a focus on creating community with the other parents.
For indoor classes, please bring:
- Clean, indoor athletic shoes that have not been worn outdoors
- A water bottle
- Warm layers for your baby. Classes may be held in an air-conditioned studio
- Mat for baby to lay on or carrier for baby to be in
For stroller-fit classes, please bring:
- A quality stroller with a sunshade for your baby
- Appropriate outdoor clothing and sun protection for yourself and baby
- A water bottle