Parent and baby fitness classes

Parent and baby fitness classes

Get a workout with your baby by your side! Exercising with your little one is a fabulous way to spend time bonding while moving your body to enhance your fitness and wellness.

Types of parent and baby fitness classes


You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Fall registration is now open.

About our fitness instructors


Our certified fitness instructors are specifically trained in pre and post-natal fitness as well as parent and baby fitness. 

What are classes like?


Classes range from forty-five minutes to one hour in length. Some programs may include a stroller. Others might involve indoor or outdoor fitness equipment. All programs will include a warm-up, cardio and/or strength section followed by stretching and a cool-down period. 

The social component is important during these programs and includes both parent and baby interaction as well as a focus on creating community with the other parents.

Come prepared


For indoor classes, please bring:

  • Clean, indoor athletic shoes that have not been worn outdoors
  • A water bottle
  • Warm layers for your baby. Classes may be held in an air-conditioned studio
  • Mat for baby to lay on or carrier for baby to be in

For stroller-fit classes, please bring:

  • A quality stroller with a sunshade for your baby
  • Appropriate outdoor clothing and sun protection for yourself and baby
  • A water bottle

More fitness classes


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