Strength and TRX classes
Strength and TRX training
Our strength classes and small group training programs will build muscle, improve strength and ensure you are lifting correctly.
Benefits of strength and TRX training
Strength training builds muscle, shapes your body and increases your physical abilities so you can do more. It will engage our core and help with stabilization. You will also learn principles of proper strength techniques.
Training reduces stress and perpetuates good health. It also loads and calcifies your bones.
TRX is a unique training opportunity that will make you feel stronger and more powerful.
Small Group Training gives you more personal attention from your trainer and allows you to learn principles of training while meeting people with similar interests.
Fall registration dates
Due to repair closures and annual maintenance and cleaning, registration has been split into two waves. Facilities currently closed for repairs:
- Bob Bahan Aquatic & Fitness Centre
- Canyon Meadows Aquatic & Fitness Centre
- Sir Winston Churchill Aquatic & Recreation Centre
- Wave 1 - Programs, classes and lessons begin in September.
- Wave 2 - Programs, classes and lessons begin in October but could change based on reopening dates.
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of strength and TRX training classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Increase the strength in your abs and arms through a variety of energetic exercises.
Age: 13+
Prerequisite: None
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Older adults will improve their overall fitness and strength for athletic activities in a small group of five to six. You will work closely with an instructor to take part in moderate to intense exercises in the weight room.
Age: 50+
Prerequisite: None
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Increase your strength and tone your muscles through ballet-inspired movements.
Age: 13+
Prerequisite: None
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In a small group of five to six, you will work closely with an instructor to improve your full body fitness through various bootcamp exercises.
Age: 13+
Prerequisite: None
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Strengthen your abs, hips and legs in this fitness class. You take part in engaging strength exercises and proper stretching techniques.
Age: 13+
Prerequisite: None
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In a small group of five to six, you will work closely with an instructor to increase your overall fitness and strength levels through moderately intense circuit training.
Age: 13+
Prerequisite: None
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Begin to feel more energized through stretching and strengthening exercises built on the Eccentrics® principles. This class is done barefoot.
Age: 13+
Prerequisite: None
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In a small group of five to six, you will work closely with an instructor to improve your day-to-day movement through strength and mobility.
Age: 50+
Prerequisite: None
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Improve your pickleball game through a variety of game-specific exercises and stretches that will help prevent injury.
Age: 13+
Prerequisite: None
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In this inclusive and non-intimidating class, you will take part in resistance training, endurance and flexibility to feel healthier.
Age: 13+
Prerequisite: None
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Strengthen and define your muscles through progressive strength training using barbells with adjustable weights. Each workout will build off the strength earned in the previous class. All equipment is provided.
Age: 13+
Prerequisite: None
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In a small group of five to six, you will work closely with an instructor to strengthen and stretch your muscles to help prevent injury while running. Work closely with an instructor to define your fitness goals. Classes will take place in the weight room and/or fitness studio.
Age: 13+
Prerequisite: None
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In this fitness class, you will use a TRX Suspension Trainer to increase strength over your whole body.
Age: 13+
Prerequisite: None
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Older adults will be shown how to use the weight room, including how to use machines and proper etiquette in this orientation class.
Age: 50+
Prerequisite: None
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In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room.
Age: 13+
Prerequisite: None
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Improve your overall fitness through this combined yoga and TRX class. You will complete a series of yoga poses and incorporate bodyweight exercises on a TRX Suspension Trainer to build your strength, mobility and core stability.
Age: 13+
Prerequisite: None
About our fitness instructors
Our instructors are certified, passionate and trained specifically in strength training principles to help you get the most out of your workout.
What are classes like?
Small group training programs are usually held in the weight room. Strength and TRX classes are usually held in a studio.
Classes are typically forty-five minutes to one hour in length. They begin with a warmup that may include mobility work. The strength component of classes will use a variety of equipment that may include bands, dumbbells, barbells, TRX and more. Sets and reps used will depend on the class focus and resistance used. Classes end with a stretch and cool-down period.
Come prepared
Please bring:
- A water bottle
- Clean, indoor athletic shoes that have not been worn outdoors
More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Incorporate intervals of high and low intensity training into your fitness regime that will help elevate you to your next goal.
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Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.
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Take a break from your busy life and dedicate some time for your wellness. Join us on the mat for a variety of Yoga and Pilates programs to connect your mind and body.