Caution | Mandatory Outdoor Water Restrictions

Due to continued dry conditions, mandatory Stage 1 Outdoor Water Restrictions are in place until further notice.

Visit Calgary.ca/restrictions for more information.

Cardio and cycle classes

Cardio and cycle classes

Increase your aerobic capacity and endurance by challenging your cardiovascular system in a variety of studio and cycle classes.

Benefits of cardio and cycle fitness

Improve your aerobic fitness, power and heart health. Feel an increase in metabolic function, quality of life and athletic performance.

Push yourself further with the motivation of an instructor and the team spirt of working out as a group.

Types of cardio and cycle fitness classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Registration for fall programs, classes and day camps is open.

Programs and classes begin in September.

 

About our fitness instructors

Certified, passionate, challenging and fun. Our skilled and motivating instructors focus on drills, intervals, and endurance sets to coax the most out of your training.

What are classes like?

Classes are typically forty-five minutes to one hour in length. Classes start with a progressive warm-up followed by conditiong activities. Conditioning combines athletic intervals and cardio drills using bikes or other equipment. Some classes may also include core conditioning. Classes wind down with stretching and a gradual cool-down period.  

Each week builds on the success of the previous week to help you meet your fitness goals.

Come prepared

Please bring:

  • A water bottle
  • A small towel for sweat
  • Clean, indoor athletic shoes that have not been worn outdoors 
  • For cycling you may wish to bring cycling shoes with SPD cleats (optional)

More fitness classes

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

Visit Live and Play
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