Adapted fitness classes
Adapted fitness classes
Easy to follow, low to moderate intensity programs focused on maintaining strength, balance, and wellness. Adapted fitness classes are designed for those who require a modified fitness routine due to disability.
Benefits of adapted fitness
Adapted fitness empowers you on your health journey as you actively improve your fitness, and wellness.
Our classes can help you improve your circulation, increase bone density and overall body strength. You may also experience pain relief and enhanced mood.
Fall registration dates
Due to repair closures and annual maintenance and cleaning, registration has been split into two waves. Facilities currently closed for repairs:
- Bob Bahan Aquatic & Fitness Centre
- Canyon Meadows Aquatic & Fitness Centre
- Sir Winston Churchill Aquatic & Recreation Centre
- Wave 1 - Programs, classes and lessons begin in September.
- Wave 2 - Programs, classes and lessons begin in October but could change based on reopening dates.
- 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.)
- 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1)
- During business hours — At any City-operated Aquatic & Recreation or Arts facility
Types of adapted fitness classes
You can register online, in person at our Recreation facilities, or by calling
403-268-3800.
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Our instructors will provide assistance in using a variety of specialized tools and selecting materials to make cards for any occasion. All supplies are provided. Assistance will be provided as needed.
Age: 13+
Prerequisite: None
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A supervised weight room program that will be tailored to your individual needs and goals. Workouts are mobility friendly.
Age: 18+
Prerequisite: New participants require a fitness assessment ($66) before the first class.
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While wearing a blindfold, you will try to block and score with a ball that has bells inside to refine your sense of hearing. All equipment will be provided.
Age: 13+
Prerequisite: Ability to get down to and up from the floor and spend time on your knees
About our fitness instructors
You can feel confident that our instructors are qualified, certified, and experienced to lead effective and safe adapted fitness programs.
What are classes like?
Many classes are held in the weight room at facilities with accessible equipment. Each individual uses the ninety (90) minute class time to follow their own personalized workout in the company of other class participants. Instructors are present to help with modifications and progressions. Aides are welcome to assist where needed.
Come prepared
A completed ParMedX or ParQ+ form must be summitted once per year. New participants must undergo a prescreening after which an appropriate program is created based on their unique fitness needs.
More fitness classes
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We have a variety of inspiring fitness classes to help you stay healthy and active in the water or in a studio.
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Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!
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Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact shallow and deep-water aqua fitness programs.
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Improve your fitness, strength and health in our dance inspired classes that are equal parts fun and fitness.