Adapted fitness classes
Benefits of adapted fitness
Adapted fitness empowers you on your health journey as you actively improve your fitness, and wellness.
Our classes can help you improve your circulation, increase bone density and overall body strength. You may also experience pain relief and enhanced mood.
Types of adapted fitness classes
You can register online, in person at our Recreation facilities, or by calling
Registration for fall programs, classes and day camps is open.
Programs and classes begin in September.
Adapted fitness - Adult
A supervised weight room based exercise program for individuals who need assistance or have a support worker. Tailored to each person's individual goals.
Age: 18+ years
Prerequisite: Parmed X form and Adapted Fitness Registration form. Assessment required for new participants.
About our fitness instructors
You can feel confident that our instructors are qualified, certified, and experienced to lead effective and safe adapted fitness programs.
What are classes like?
Many classes are held in the weight room at facilities with accessible equipment. Each individual uses the ninety (90) minute class time to follow their own personalized workout in the company of other class participants. Instructors are present to help with modifications and progressions. Aides are welcome to assist where needed.
A completed ParMedX or ParQ+ form must be summitted once per year. New participants must undergo a prescreening after which an appropriate program is created based on their unique fitness needs.