Caution | Mandatory Outdoor Water Restrictions

Due to continued dry conditions, mandatory Stage 1 Outdoor Water Restrictions are in place until further notice.

Visit Calgary.ca/restrictions for more information.

Adapted fitness classes

Adapted fitness classes

Easy to follow, low to moderate intensity programs focused on maintaining strength, balance, and wellness. Adapted fitness classes are designed for those who require a modified fitness routine due to disability.

Benefits of adapted fitness

Adapted fitness empowers you on your health journey as you actively improve your fitness, and wellness.

Our classes can help you improve your circulation, increase bone density and overall body strength. You may also experience pain relief and enhanced mood.

Types of adapted fitness classes

You can register online, in person at our Recreation facilities, or by calling
403-268-3800.

Registration for fall programs, classes and day camps is open.

Programs and classes begin in September.

 

About our fitness instructors

You can feel confident that our instructors are qualified, certified, and experienced to lead effective and safe adapted fitness programs. 

What are classes like?

Many classes are held in the weight room at facilities with accessible equipment. Each individual uses the ninety (90) minute class time to follow their own personalized workout in the company of other class participants.  Instructors are present to help with modifications and progressions. Aides are welcome to assist where needed.

Come prepared

Please bring:

A completed ParMedX or ParQ+ form must be summitted once per year. New participants must undergo a prescreening after which an appropriate program is created based on their unique fitness needs.

More fitness classes

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.

Visit Live and Play
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