Adapted fitness classes

Easy to follow, low to moderate intensity programs focused on maintaining strength, balance, and wellness. Adapted fitness classes are designed for those who require a modified fitness routine due to disability.

Benefits of adapted fitness

Adapted fitness empowers you on your health journey as you actively improve your fitness, and wellness.

Our classes can help you improve your circulation, increase bone density and overall body strength. You may also experience pain relief and enhanced mood.

Spring & summer registration dates

Registration for spring & summer programs, classes and day camps:

  • Feb. 22 - Summer day camp schedule preview
  • March 5 - Summer day camp registration
  • March 7 - Program and class schedule preview
  • March 12 - Program and class registration
  • March 14 - Certification registration

Ensure your Live and Play account is ready on registration day by logging in and verifying your information is up to date. Get ready to register.

Registration will open:

  • 6 a.m. — Online (virtual waiting room opens at 5:30 a.m.).
  • 8:30 a.m. — By calling the Customer Service Centre at 403-268-3800 (option 1).
  • During business hours — At any City-operated Aquatic & Recreation or Arts facility.

Types of adapted fitness classes

You can register online, in person at our Recreation facilities, or by calling

About our fitness instructors

You can feel confident that our instructors are qualified, certified, and experienced to lead effective and safe adapted fitness programs. 

What are classes like?

Many classes are held in the weight room at facilities with accessible equipment. Each individual uses the ninety (90) minute class time to follow their own personalized workout in the company of other class participants.  Instructors are present to help with modifications and progressions. Aides are welcome to assist where needed.

Come prepared

Please bring:

A completed ParMedX or ParQ+ form must be summitted once per year. New participants must undergo a prescreening after which an appropriate program is created based on their unique fitness needs.

More fitness classes

Learn how to set up an account, register for programs and find information on cancellations in the help section of Live and Play.